Asparagus and Yukon Gold Potato Soup With Roasted Tomatoes (Spar

May 08, 2023May 8, 20230 0
Healthy and Delicious Asparagus and Yukon Gold Potato Soup With Roasted Tomatoes Recipe
in Soup

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 lb potato , peeled and chopped ( Yukon gold or russet , 1 large )
1 small onion , peeled and chopped
1 lb asparagus , rough ends discarded and diced into chunks ( about 16-20 spears )
2 cups vegetable broth
1 lemon , juice of
salt and pepper , to taste
4 roma tomatoes , cored and cut in half
1 teaspoon hot pepper sauce or 1 teaspoon chipotle chile in adobo
1 teaspoon Worcestershire sauce ( vegetarian brands are available )
1 teaspoon balsamic vinegar
1 dash sugar

Nutrision Information

Servings Per Recipe
4
Calories
267
Sugar
9g
Fat
7g
Asparagus and Yukon Gold Potato Soup With Roasted Tomatoes is a healthy and delicious soup recipe that is perfect for any occasion. The combination of the creamy soup and the roasted tomatoes adds a perfect balance to the dish. This soup is perfect for vegetarians and those looking for a gluten-free option. It is easy to make, and its ingredients are accessible throughout most of the year.

Instructions

1.Preheat the oven to 400°F. Toss the tomatoes with olive oil, salt, and pepper. Place cut side up on a baking sheet covered with parchment paper.
2.Roast for 20-25 minutes until the tomatoes are soft and starting to caramelize.
3.Meanwhile, in a large pot, heat the olive oil over medium heat and add the chopped onion. Sauté until translucent and soft, about 5 minutes.
4.Add the chopped potatoes and diced asparagus to the pot and cook for another 5 minutes, stirring occasionally. Add vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for 25 minutes, or until the vegetables are tender.
5.Add lemon juice, hot pepper sauce, Worcestershire sauce, balsamic vinegar, and a dash of sugar.
6.Puree the soup with an immersion blender or transfer to a blender and blend in batches until smooth and creamy.
7.Season with salt and pepper, to taste. Serve with roasted tomatoes on top.

PROS

This soup is packed with nutrients from the asparagus and potatoes.
It is creamy and delicious, and the roasted tomatoes add a perfect touch of sweetness and acidity.
It is also vegetarian and gluten-free.

CONS

The soup may take some time to make as it requires roasting tomatoes and simmering the vegetables.
It may also be difficult to find fresh asparagus outside of its growing season.

HEALTH & BENEFITS

Asparagus is packed with vitamins and minerals such as fiber, folate, vitamins A, C, E, and K, and chromium.
Yukon gold potatoes are a great source of potassium, fiber, and vitamins B6 and C.

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