Asparagus and Tomato Salad with Yogurt-Cheese Dressing

May 18, 2023May 18, 20230 2

Healthy and delicious Asparagus and Tomato Salad with Yogurt-Cheese Dressing

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

This Asparagus and Tomato Salad with Yogurt-Cheese Dressing is a healthy and delicious choice for a light lunch or side dish. The crisp asparagus and juicy tomato provide a satisfying crunch, while the tangy dressing adds a burst of flavor. This salad is also a great way to get in your daily dose of vegetables and nutrients. Best of all, it is quick and easy to prepare, taking only a few minutes to throw together.

Instructions

1.	In a blender, combine the yogurt, Parmesan cheese, and mustard and blend until well combined.
2.	In a large bowl, toss together the asparagus, tomato, and green onion.
3.	Pour the dressing over the salad, and toss everything together until the vegetables are well coated.
4.	Serve on top of lettuce leaves.

PROS

This salad is low in calories and high in fiber, making it a perfect option for weight loss and healthy eating.

The yogurt-cheese dressing is a healthier alternative to traditional mayonnaise-based dressings.

CONS

Asparagus can sometimes cause bloating and gas, especially if eaten in large quantities.

This salad may not be filling enough as a complete meal on its own.

HEALTH & BENEFITS

Asparagus is an excellent source of vitamins A, C, and K, as well as fiber and folate.
Tomatoes contain high levels of antioxidants and Vitamin C, which help boost the immune system and fight off diseases.
The yogurt and Parmesan cheese in this recipe add healthy fats and protein to the dish.

	1 package frozen cut asparagus , thawed
	1 tomato , chopped
	2 tablespoons thinly sliced green onion
	3 tablespoons nonfat plain yogurt
	1 tablespoon grated Parmesan cheese
	1 teaspoon prepared mustard
	10 leaves lettuce