Asparagus and Tomato Jaffles

May 31, 2023May 31, 20230 0
Asparagus and Tomato Jaffles recipe for a quick and easy breakfast
in Breakfast/Brunch

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Easy

Rating

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Ingredients

2 slices whole wheat bread , thin slice
1/2 teaspoon butter
2 asparagus spears ( I like canned for jaffles )
2 -3 slices tomatoes
1 slice cheese ( optional )
1/8 teaspoon pepper
1/8 teaspoon parsley
1/8 teaspoon Dijon mustard
1 slice ham ( optional )

Nutrision Information

Servings Per Recipe
1
Calories
271
Sugar
4g
Fat
10g
Asparagus and tomato jaffles are a quick and easy breakfast option that can be customized based on individual preferences. The combination of asparagus and tomato provides a flavorful and nutritious meal. Using whole wheat bread can add additional fiber to the meal, helping to keep you full and satisfied throughout the morning. This recipe allows for the addition of cheese and/or ham, though they are optional and can be omitted to accommodate dietary restrictions.

Instructions

1.Preheat a sandwich press or jaffle maker. Butter one side of each slice of bread.
2.Place one slice of bread, butter side down, on the press. Add asparagus spears, tomato slices, cheese (optional), then sprinkle with pepper and parsley.
3.Spread Dijon mustard over the remaining slice of bread (optional) and add the slice of ham (optional). Place this slice on top of the other slice, butter side up.
4.Close the press and cook until the cheese is melted and the bread is golden brown, about 5 minutes.

PROS

Asparagus and tomato jaffles are a quick and easy breakfast option that can be made in a sandwich press or jaffle maker.
They are customizable, allowing you to adjust the ingredients to your liking.
They are also a great way to add some veggies to your morning meal.

CONS

Depending on the ingredients you choose to include, asparagus and tomato jaffles may not be the most filling breakfast option.
They also may not be suitable for those with dietary restrictions, such as lactose intolerance or gluten sensitivity.

HEALTH & BENEFITS

Asparagus and tomatoes are both nutrient-dense foods that can provide a variety of health benefits. Asparagus is a good source of fiber, folate, and vitamins A, C, and K. Tomatoes are high in vitamins A and C, as well as lycopene, an antioxidant that has been linked to reducing the risk of certain types of cancer. Using whole wheat bread can also provide additional fiber.

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