Asparagus and Salmon With Dill Cream

May 30, 2023May 30, 20230 15
Healthy and delicious Asparagus and Salmon with Dill Cream recipe
in Seafood

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

16 asparagus spears , trimmed
8 slices smoked salmon , halved widthways
fresh dill sprig ( to garnish )
1/2 cup sour cream
2 tablespoons lemon juice
1 1/2 tablespoons fresh dill sprigs , chopped
2 teaspoons horseradish cream
1 tablespoon water
1/2 teaspoon sugar
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
271
Sugar
2g
Fat
18g
This simple yet healthy recipe is perfect for a quick weeknight meal or fancy dinner party. With the combination of fresh asparagus and smoked salmon, this dish is full of flavor and nutrition. The dill cream sauce brings everything together and adds a tangy twist to this classic combination. This recipe is sure to impress your guests and keep your taste buds happy!

Instructions

1.Preheat the oven to 200°C.
2.Place asparagus spears in an oven-friendly baking dish and add salt and pepper to taste. Bake for 15 minutes.
3.In a small bowl, mix together sour cream, lemon juice, chopped dill sprigs, horseradish cream, water, sugar, and salt and pepper to taste.
4.Once asparagus is done, remove from oven and top with halved smoked salmon slices. Drizzle with dill cream and garnish with fresh dill sprig.

PROS

Asparagus is a great source of vitamins and minerals, and also contains antioxidants and anti-inflammatory compounds.
Salmon is full of omega-3 fatty acids, which have been linked to reducing inflammation and improving heart health.
The dill cream sauce is a delicious and healthy alternative to heavy cream sauces.

CONS

Salmon may not be suitable for those with fish allergies.
Asparagus can cause a strong odor in urine, which may be unpleasant for some people.

HEALTH & BENEFITS

Asparagus is a great source of fiber, folate, and vitamins A, C, and K. It has been linked to reducing inflammation, improving digestion, and supporting heart health. Salmon is a great source of protein, omega-3 fatty acids, and vitamin D. It has been linked to reducing inflammation, improving brain function, and supporting heart health. The dill cream sauce is made with sour cream, which is a great source of probiotics, and horseradish cream, which contains antioxidants and has been linked to reducing inflammation. Additionally, dill has been shown to have antibacterial properties and may help improve digestion.

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