Asparagus and Parmesan Puddings

May 11, 2023May 11, 20230 2

Savory Asparagus and Parmesan Puddings recipe to delight your taste buds

by The Chefin Appetizer

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Difficult

Rating

Ingredients

	1/2 cup fresh breadcrumb , made from crustless italian bread
	2 lbs asparagus , trimmed
	2 tablespoons unsalted butter
	1 medium onion , finely chopped
	1 cup freshly grated parmesan cheese ( about 3 ounces )
	1/2 cup whole milk ricotta cheese
	1/4 cup all-purpose flour
	4 large eggs

Nutrision Information

Servings Per Recipe

Calories

238

Sugar

Fat

16g

Asparagus and Parmesan Puddings are an elegant and flavorful appetizer that will impress your guests at any dinner party. The combination of asparagus, parmesan cheese, and ricotta cheese creates a rich and creamy texture that is sure to delight your taste buds. These small, individual puddings are perfect for entertaining, as they can be prepared ahead of time and baked just before serving. They are also a great way to use up leftover asparagus and bread. Serve as a starter or side dish with a green salad to balance out the flavors.

Instructions

1.	Preheat the oven to 375°F.
2.	Grease 8 (6-oz) ramekins or custard cups with butter.
3.	Pulse the bread in a food processor until finely ground and transfer to a bowl.
4.	Cut the asparagus into 1-inch pieces and set aside.
5.	Melt the butter in a large skillet over medium heat.
6.	Cook the onion for 5 minutes until translucent.
7.	Add the asparagus and cook for 5 more minutes.
8.	In a separate bowl, whisk together the parmesan cheese, ricotta cheese, flour, and eggs until smooth.
9.	Add the asparagus mixture and stir until well combined.
10.	Spoon the mixture into the ramekins, filling almost to the top.
11.	Sprinkle each with the bread crumbs.
12.	Bake the puddings for 25 minutes until golden brown and puffy.

PROS

These savory puddings are a unique and delicious way to enjoy asparagus.

They are packed with protein and calcium from the parmesan and ricotta cheeses.

CONS

This dish may not be suitable for people with lactose intolerance or gluten sensitivity.

It requires multiple steps and can be time-consuming to prepare.

HEALTH & BENEFITS

Asparagus is a good source of fiber, vitamins, and minerals such as vitamin C, folate, and potassium.
It is known for its diuretic properties and may help improve digestion and lower blood pressure. The parmesan cheese in this recipe is a good source of calcium and protein, which support bone health and muscle growth. However, it should be consumed in moderation due to its high sodium content.