Asparagus and Onion Lasagna (Very Delicious!)

May 10, 2023May 10, 20230 0

Asparagus and Onion Lasagna is a healthy and delicious vegetarian dish

Asparagus and Onion Lasagna (Very Delicious!)

by The Chefin Main

Prep

30 min

Cook

50 min

Ready In

80 min

Level

Moderate

Rating

Ingredients

	1 bunch asparagus , cut into 2-inch pieces
	1 white onion , chopped
	1 pinch garlic salt , or to taste
	3 tablespoons olive oil
	1 container ricotta cheese
	1 package egg roll wrappers , cut into quarters
	1 package shredded mozzarella cheese

Nutrision Information

Servings Per Recipe

Calories

267

Sugar

Fat

16g

Lasagna is a classic Italian dish that is loved by people all over the world. This version of the dish substitutes traditional lasagna noodles for egg roll wrappers, giving the dish a unique twist and making it a great option for those with gluten sensitivities. Asparagus and Onion Lasagna is a vegetarian-friendly dish that is full of flavor and nutritious ingredients. This dish is perfect for a weekend family meal or for entertaining guests.

Instructions

1.	Preheat oven to 350°F (175°C).
2.	Place asparagus and onion in a large bowl; add olive oil and garlic salt. Toss to coat.
3.	Spread ricotta cheese evenly over the bottom of a 9x13-inch baking dish.
4.	Top with a layer of egg roll wrappers, then half of the asparagus mixture, and another layer of egg roll wrappers.
5.	Repeat layers, ending with a layer of egg roll wrappers.
6.	Sprinkle mozzarella cheese on top.
7.	Cover with aluminum foil and bake for 35 minutes.
8.	Remove foil and bake for an additional 10-15 minutes, or until cheese is melted and bubbly. Let cool for 5 minutes before serving.

PROS

The combination of asparagus, onion, ricotta, and mozzarella makes for a flavorful and satisfying meal.

This lasagna is vegetarian-friendly and can easily be made vegan by using dairy-free cheese alternatives.

CONS

The use of egg roll wrappers instead of traditional lasagna noodles may not be suitable for those with gluten sensitivities.

This dish takes some prep work and multiple layers, so it may not be ideal for a quick weeknight meal.

HEALTH & BENEFITS

Asparagus is a good source of fiber, vitamins A, C, E, and K, as well as folate and chromium.
Onions are rich in antioxidants and contain sulfur compounds that are beneficial for heart health and reducing inflammation.
Ricotta cheese is a good source of protein and calcium, which is important for bone health.
Mozzarella cheese is a good source of calcium and vitamin B12.