Asparagus and Almond Soup

May 08, 2023May 8, 20230 4

Creamy and Delicious Asparagus and Almond Soup Recipe

by The Chefin Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

180

Sugar

Fat

13g

This creamy and delicious soup is a great way to enjoy asparagus and almonds in a new and exciting way. Asparagus is a vegetable that is in season in early spring and is known for its unique flavor and many health benefits. The addition of almonds adds a creamy texture and nutty flavor to the soup, making it a perfect way to warm up on a cool day. This soup is also easy to make and can be a great way to liven up your weekly meal plan.

Instructions

1.	Clean and cut the asparagus into bite-sized pieces.
2.	In a large pot, bring the vegetable stock to a boil and add the asparagus.
3.	Boil the asparagus until they are tender, and then remove them with a slotted spoon.
4.	Add the ground almonds to the pot, reduce the heat to medium, and let it simmer for about five minutes.
5.	Puree the almonds and stock in a blender until smooth.
6.	Add the cooked asparagus back to the soup and stir well.
7.	Season with salt and freshly ground black pepper as desired.
8.	Serve hot and enjoy!

PROS

Asparagus is a great source of vitamins A, C, E, and K, as well as fiber and folate.

Ground almonds are an excellent source of healthy monounsaturated fats, protein, and fiber.

This soup is a filling and satisfying meal that is low in calories and high in nutrients.

CONS

Some people may not enjoy the texture of almond soup.

This soup may not be suitable for those with nut allergies or asparagus intolerance.

HEALTH & BENEFITS

This soup is packed with nutrients that are beneficial for overall health.
Asparagus is known for its anti-inflammatory and antioxidant properties that can protect against certain chronic diseases.
Almonds can help lower cholesterol levels and reduce the risk of heart disease and diabetes.

	450 g asparagus spears
	1 1/4 liters vegetable stock , top quality
	125 g ground almonds
	salt , to taste
	fresh ground black pepper , to taste