Asparagrette

May 13, 2023May 13, 20230 16

Asparagrette: A tangy dressing for your asparagus

by The Chefin Side

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

109

Sugar

Fat

11g

Asparagus is a versatile vegetable that can be cooked in many ways, from grilling to roasting to steaming. Asparagrette is a tangy dressing that enhances the natural flavors of asparagus. This simple dressing is made with Dijon mustard, vinegar, and olive oil, and takes only a few minutes to prepare. Asparagus is in season during the spring months and is widely available in markets and grocery stores.

Instructions

1.	Rinse the asparagus and trim the woody ends.
2.	Blanch the asparagus in boiling salted water for 3-5 minutes or until tender.
3.	Strain the asparagus and run under cold water.
4.	In a small bowl, whisk together the Dijon mustard, vinegar, olive oil, salt, and pepper.
5.	Drizzle the dressing over the asparagus and serve chilled.

PROS

Asparagrette is a simple and quick dressing that adds flavor to steamed or blanched asparagus.

The tangy flavor of Dijon mustard and vinegar complements the mild taste of asparagus.

This dressing is low in calories and fat.

CONS

The dressing may be too tangy for some palates.

If you are allergic to any of the ingredients, you should avoid this recipe.

HEALTH & BENEFITS

Asparagus is high in fiber and low in calories, making it an ideal vegetable for weight management.
It is also rich in vitamins A, C, E, and K, as well as minerals such as potassium and folate.
Asparagus contains antioxidants that have been linked to reducing inflammation and improving overall health.

	20 asparagus spears
	1/2 tablespoon Dijon mustard
	2 fluid ounces vinegar
	1/3 cup olive oil
	salt
	pepper