Asopao – Soupy Rice With Chicken (Puerto Rico)

Jun 07, 2023June 7, 20230 2
Asopao - Soupy Rice With Chicken (Puerto Rico)
in Main

Prep

30 min

Cook

90 min

Ready In

120 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs chicken , cut up
8 cups water
1 sliced onion
1 garlic clove
2 tablespoons salt
1/4 lb salt pork , cubed
1/4 lb ham , cubed
1 bell pepper , chopped
1 garlic clove , crushed
1/2 cup tomato sauce
1 tablespoon capers
1/2 cup green olives
1/2 teaspoon oregano
2 tablespoons red wine vinegar
1/2 teaspoon ground black pepper
1 lb white rice
1 cup canned peas or 1 cup cooked peas
1 can yellow asparagus ( optional )
4 pimientos ( optional )
1 cup grated parmesan cheese ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
480
Sugar
3g
Fat
18g
Asopao is a traditional Puerto Rican dish that combines chicken, rice, and a flavorful broth to create a hearty and filling meal. The dish is similar to a soup or stew, but with a thicker consistency that is achieved by cooking the rice directly in the broth. Asopao is typically served with a side of bread or crackers to help soak up the broth. The dish is a favorite among Puerto Ricans and is often enjoyed at special events and family gatherings.

Instructions

1.In a large pot, combine the chicken, water, sliced onion, garlic, and salt. Bring to a boil and then reduce heat to low. Simmer for 1 hour.
2.Remove the chicken and set aside. Strain the broth into a bowl and discard the solids.
3.In the same pot, fry the salt pork until crisp. Add the ham, bell pepper, and garlic. Saute for 5 minutes.
4.Add the tomato sauce, capers, green olives, oregano, red wine vinegar, and black pepper. Cook for 5 minutes.
5.Add the reserved broth and bring to a boil. Add the rice and cook over low heat for 15-20 minutes.
6.Add the cooked peas, yellow asparagus, pimientos, and grated parmesan cheese. Stir to combine and simmer for 5 minutes.
7.Add the reserved chicken and simmer for an additional 10 minutes. Serve hot.

PROS

Asopao is a hearty and comforting dish that is perfect for a cold winter day.
It is packed with protein and fiber, thanks to the chicken and rice.

The addition of capers, olives, and tomato sauce gives the dish a unique flavor that is sure to impress.

CONS

Asopao is a high-calorie dish, so it should be enjoyed in moderation as part of a balanced diet.

It can be time-consuming to prepare, as there are several steps involved in making the dish.

HEALTH & BENEFITS

Asopao is a great source of lean protein and complex carbohydrates. It is also high in fiber, which can help to promote feelings of fullness and support digestive health.
The dish contains several nutrient-dense ingredients, including bell pepper and garlic, which are high in antioxidants and vitamins.
However, as the dish is high in sodium, it may not be the best option for those with high blood pressure.

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