Asopao De Pollo – Caribbean Chicken and Rice

Jun 07, 2023June 7, 20230 2
Caribbean chicken and rice in a stew-like consistency
in Main

Prep

20 min

Cook

1 hour 30 min

Ready In

1 hour 50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 -3 lbs broiler-fryer chickens , cut up
2 teaspoons salt
1 teaspoon dried oregano
1/2 teaspoon ground coriander
1/4 teaspoon pepper
2 cups chicken broth
1 can stewed tomatoes , blended
1 medium onion , chopped
1 garlic clove , crushed
2 cups uncooked rice ( preferably Jasmine or Basmati )
10 ounces frozen green peas
1 medium green pepper , chopped
1/2 cup fully cooked smoked ham , cubed
1/3 cup pitted small green olives
1 tablespoon capers
grated parmesan cheese

Nutrision Information

Servings Per Recipe
6
Calories
632
Sugar
4g
Fat
22g
Asopao de Pollo is a popular traditional Caribbean dish made with chicken, vegetables, and rice. It is often referred to as a Caribbean chicken and rice soup since the rice is made tender in the stew-like consistency. This one-pot meal is perfect for cold nights and is often served with a side of bread. The dish originated in Puerto Rico and has variations that vary in spice level and consistency. The Caribbean seasoning gives it a unique flavour that is suitable for any household, particularly those who love spicy dishes.

Instructions

1.In a large pot, brown the chicken pieces over medium heat and sprinkle with salt, oregano, coriander, and pepper.
2.Add chicken broth, blended stewed tomatoes, onion, and garlic clove and simmer for 1 hour.
3.Stir in uncooked rice, green peas, chopped green pepper, cubed fully cooked smoked ham, and olives and continue to simmer covered, on low heat, for an additional 30 minutes or until the rice is tender.
4.Add capers before serving and sprinkle with grated parmesan cheese.

PROS

Asopao de Pollo is a delicious and warming one-pot meal that is perfect for dinner on a cold night.
It is easy to prepare and is quite filling.
The chicken and rice provide a satisfying combination of protein and carbohydrates, and the addition of veggies like green peas and green pepper make it more nutritious.

CONS

The dish contains a significant amount of salt, which can be concerning for those with high blood pressure.
The ham also adds some extra sodium to the dish, making it not ideal for a low-sodium diet.
Additionally, the dish is high in calories and carbohydrates due to the rice, which may not be suitable for those trying to lose weight.

HEALTH & BENEFITS

Asopao de Pollo contains lean protein from the chicken, which helps build and repair muscles. It also contains carbohydrates from rice, which is an essential source of energy. The dish includes vegetables such as green peas and green peppers, which provides vitamins and minerals that the body needs. Green olives contain heart-healthy fats and antioxidants that can help lower blood pressure and reduce inflammation. Capers are low in calories and high in antioxidants and protect against cellular damage.

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