Asil’s Chicken, Tomato and Bean Casserole

May 30, 2023May 30, 20230 1

Asil's Chicken, Tomato and Bean Casserole recipe

by The Chefin Main

Prep

10 min

Cook

1 hr 20 min

Ready In

1 hr 30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

440

Sugar

Fat

17g

Asil's Chicken, Tomato and Bean Casserole is a hearty and nutritious casserole that is perfect for families. It is a popular dish in many households due to its simplicity and delicious flavor. The combination of tender chicken thighs, sweet tomatoes, and savory beans make this casserole a crowd-pleaser. It can also be served with crusty bread or over rice for an even heartier meal.

Instructions

1.	Preheat the oven to 180°C and grease a large casserole dish.
2.	Season the chicken with salt and pepper on both sides and place in the prepared casserole dish.
3.	Add the sliced onion, green beans, kidney beans, and rosella tomato soup to the dish. Mix well.
4.	Cover the dish with foil and bake for 1 hour. Remove the foil and bake for an additional 15-20 minutes until the chicken is fully cooked and the vegetables are tender.

PROS

This casserole is a wholesome and easy meal that is perfect for busy weeknights.
It is loaded with protein from the chicken and beans and packed with flavor from the tomato soup and spices.

It is also a one-pot meal, which means less clean-up!

CONS

This dish can be high in sodium due to the canned tomato soup and beans.
It may not be suitable for those on a low-sodium diet.

HEALTH & BENEFITS

This casserole is packed with nutrients and high in protein, which is beneficial for building and maintaining muscles and keeping you full for longer periods of time.
Green beans are also a good source of fiber, aiding in digestive health. Additionally, the dish contains antioxidants from the tomatoes.

	2 kg chicken thigh fillets
	1 can rosella tomato soup
	1 can kidney beans , drained
	3 cups sliced green beans
	1 large sliced onion
	salt
	pepper