Asian Veggie Glass Noodles

May 23, 2023May 23, 20230 2
Delicious and healthy Asian Veggie Glass Noodles recipe
in Asian

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 ounces uncooked bean thread noodles
2 tablespoons canola oil
1/3 cup finely chopped onion
2 garlic cloves , minced
1 1/2 teaspoons minced fresh ginger
1 1/2 cups sliced fresh mushrooms
4 cups coleslaw mix
1 cup snow peas , trimmed and halved diagonally
1/2 cup thinly sliced red bell pepper
1 1/4 cups low sodium vegetable broth
3 tablespoons reduced sodium soy sauce
1/4 teaspoon ground black pepper
3 green onions , thinly sliced
3 tablespoons chopped cilantro
3 hard-cooked eggs , sliced
lime wedges or lemon wedge

Nutrision Information

Servings Per Recipe
4
Calories
249
Sugar
9g
Fat
10g
Asian Veggie Glass Noodles is a tasty and nutritious dish that is popular in many countries across Asia. This recipe features bean thread noodles, a type of noodle made from mung bean starch, which has a unique slippery texture. The dish is loaded with fresh vegetables, including coleslaw mix, snow peas, and red bell pepper, all cooked in a flavorful broth made from soy sauce, vegetable broth, and black pepper. To finish, the dish is topped with green onions, cilantro, sliced hard-cooked eggs, and lime or lemon wedges.

Instructions

1.Soak the bean thread noodles in boiling water until softened, then drain and rinse with cold water.
2.In a large skillet, heat canola oil over medium-high heat.
3.Add onion, garlic, and ginger, and sauté until fragrant.
4.Add mushrooms, coleslaw mix, snow peas, and red bell pepper, and stir-fry until vegetables are tender.
5.In a small bowl, whisk together the vegetable broth, soy sauce, and black pepper.
6.Add the noodles to the skillet, along with the vegetable broth mixture, and stir to combine.
7.Cook for about 3-5 minutes until the noodles have absorbed the liquid.
8.Serve topped with green onions, chopped cilantro, sliced hard-cooked eggs, and lime or lemon wedges.

PROS

This recipe is vegetarian, low in calories, and packed with healthy vegetables.

Bean thread noodles are low in fat and calories and rich in protein, while snow peas are a good source of Vitamin C.

Eggs are high in nutrients and protein, making them a healthy addition to this dish.

CONS

This recipe is high in sodium due to the use of soy sauce, so it may not be suitable for those with high blood pressure.

It may also not be suitable for those with gluten intolerance as bean thread noodles contain gluten.

HEALTH & BENEFITS

This recipe is a great way to incorporate vegetables into your diet, which are high in fiber and essential vitamins and minerals.
Bean thread noodles are a good source of protein, and are low in fat and calories, making them a healthy alternative to traditional pasta.
Eggs are high in nutrients and protein, which can help to maintain healthy bones, muscles, and organs.

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