Asian Turkey Burgers With Sesame Mayo

May 29, 2023May 29, 20230 16
Satisfy your taste buds with this Asian-inspired turkey burger recipe
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 slices whole-wheat sandwich bread , crusts removed , torn into pieces
12 ounces lean ground turkey breast ( the dark meat has a higher fat content )
8 ounces sliced water chestnuts , rinsed and chopped
2 tablespoons hoisin sauce
3 scallions , trimmed and sliced on a bias
1 tablespoon minced fresh ginger
2 garlic cloves , minced
1/4 teaspoon salt
1 1/2 teaspoons toasted sesame oil
4 toasted whole grain buns
3 tablespoons reduced-fat mayonnaise
2 tablespoons nonfat plain yogurt or 2 tablespoons low-fat plain yogurt
1/2 teaspoon reduced sodium soy sauce
1 tablespoon chopped scallion , on the bias
1/2 teaspoon sesame oil
toasted sesame seeds , for garnish
1 cup no-sugar-added apricot preserves
1/4 cup cider vinegar
3 tablespoons coarse grain mustard
crushed red pepper flakes , to taste

Nutrision Information

Servings Per Recipe
4
Calories
388
Sugar
26g
Fat
10g
These Asian-inspired turkey burgers are a delicious and healthy twist on the traditional burger. The use of light and flavorful ingredients like ginger, garlic, and soy sauce give these burgers a unique flavor profile that is sure to satisfy your cravings. The sesame mayo adds a creamy texture and nutty flavor to bring the dish together perfectly. Serve these burgers with a side of sweet and tangy dipping sauce for a burst of flavor that will leave you feeling satisfied without the guilt.

Instructions

1.Preheat grill to medium-high heat.
2.In a food processor, pulse bread until fine crumbs form.
3.In a bowl, combine bread crumbs, turkey, water chestnuts, hoisin sauce, scallions, ginger, garlic, salt, and toasted sesame oil. Mix well.
4.Divide turkey mixture into 4 equal portions and shape into 1/2-inch thick patties.
5.Grill patties for 6-8 minutes on each side or until fully cooked.
6.Meanwhile, in a small bowl, whisk together mayonnaise, yogurt, soy sauce, scallion, and sesame oil.
7.To assemble the burgers, top each bun with a turkey patty, sesame mayo, and garnish with sesame seeds.
8.In a small saucepan, cook apricot preserves, cider vinegar, coarse grain mustard, and red pepper flakes over medium heat until mixture thickens. Serve on the side for dipping.

PROS

These turkey burgers are a healthy alternative to beef burgers and are packed with protein and nutrients from the water chestnuts and scallions.
The sesame mayo adds a delicious flavor without the added calories of traditional mayo.

CONS

The use of ground turkey breast can make the patties dry if overcooked, so be sure to monitor them closely while grilling.
The addition of water chestnuts can sometimes give the burger a slightly crunchy texture that may not appeal to everyone.

HEALTH & BENEFITS

Turkey is a lean protein source that is low in saturated fat and high in essential nutrients like B vitamins. Water chestnuts are low in calories but rich in fiber and vitamin B6, which can help support a healthy metabolism. Soy sauce and sesame oil are good sources of healthy monounsaturated and polyunsaturated fats that can help raise good cholesterol levels in the body.

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