Asian Tofu Pockets

May 28, 2023May 28, 20230 3
Delicious Asian Tofu Pockets recipe packed with nutrients and flavor
in Vegetarian

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 sheets dried fresh seaweed ( nori )
1/4 cup sesame seeds , toasted
1 teaspoon salt , flakes
1 teaspoon dried chili pepper flakes
3 eggs , lightly beaten
1 1/4 cups short-grain rice , cooked
1 large carrot , grated
1/2 cup thinly sliced green onion
2 tablespoons pickled ginger , chopped
2 tablespoons mirin
12 tofu pockets

Nutrision Information

Servings Per Recipe
6
Calories
266
Sugar
5g
Fat
13g
Asian Tofu Pockets are a fun, healthy and delicious twist on traditional sushi rolls. These pockets are made of sliced tofu, coated in a crunchy sesame seed mixture and stuffed with a colorful rice mixture. They are perfect for those who crave Asian flavors without the hassle of rolling sushi. Serve these pockets as an appetizer or enjoy them as a light meal. The combination of textures and flavors makes them uniquely satisfying.

Instructions

1.Toast sesame seeds in a dry skillet over medium heat until fragrant and golden brown. Remove from heat and mix in salt and chili pepper flakes.
2.Dip tofu pockets in beaten eggs, then coat in toasted sesame seed mixture. Arrange the pockets in a baking dish and bake for 12-15 minutes at 350°F until crispy and golden brown.
3.In a separate bowl, mix cooked rice, grated carrot, green onion, pickled ginger and mirin.
4.Cut the nori sheets into 2.5 by 3.5 inch rectangles. Place 2 tablespoons of rice mixture into each pocket and wrap with a nori rectangle. Serve and enjoy!

PROS

This vegetarian recipe is packed with plant-based protein, fiber, and various vitamins and minerals.

The tofu pockets provide a satisfying crunch, while the rice mixture adds flavor and texture.

Easy to prepare and perfect for lunch or dinner.

CONS

While the recipe is relatively low in calories and fat, the pickled ginger and mirin add some sugar and sodium to the dish.

The texture of the tofu pockets might not be appealing to everyone.

HEALTH & BENEFITS

This recipe is an excellent source of plant-based protein, calcium, iron and magnesium thanks to the tofu and sesame seeds.
The carrots and green onions provide vitamin A and antioxidants, while the nori sheets are rich in iodine and other minerals.
The pickled ginger is known for its anti-inflammatory effects and ability to aid digestion.

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