Asian Style Tuna Mayo Bread

May 18, 2023May 18, 20230 1
Asian Style Tuna Mayo Bread for a meal on-the-go
in Bread

Prep

15 min

Cook

25 min

Ready In

1 hour

Level

Easy

Rating

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Ingredients

500 g plain flour , and extra for kneading
50 g powdered milk ( full cream )
5 tablespoons sugar
1 pinch salt
2 teaspoons instant yeast
1 tablespoon coconut cream
60 ml canola oil
350 ml water
2 cans tuna in water ( or fresh tuna steak if you prefer )
200 ml japanese mayonnaise ( available in Asian grocers )
2 teaspoons chicken salt
freshly ground black pepper

Nutrision Information

Servings Per Recipe
10-12
Calories
350
Sugar
5g
Fat
10g
This Asian Style Tuna Mayo Bread is a twist on the classic tuna sandwich. Soft and fluffy bread is filled with a delicious tuna and mayo mixture, making it the perfect meal for busy mornings or on-the-go lunches. The buns can be customized to suit your taste preferences with different seasonings and spices, or by adding veggies such as shredded lettuce or sliced tomatoes. This recipe is easy to follow and can be made in just over an hour- making it a great option for beginner bakers!

Instructions

1.In a large mixing bowl, combine the flour, powdered milk, sugar, salt, and instant yeast. Mix well.
2.Add the coconut cream, canola oil, and water. Mix until a dough is formed.
3.Knead the dough on a floured surface for 5-10 minutes until smooth and elastic.
4.Place the dough in a greased bowl and cover. Leave to rest in a warm place for 1 hour or until doubled in size.
5.Drain the tuna and add to a separate bowl. Add the Japanese mayonnaise, chicken salt, and black pepper. Mix well.
6.Preheat the oven to 180°C and line a baking tray with baking paper.
7.Punch the dough down and knead for a further 2-3 minutes. Divide the dough into 10-12 portions and shape into balls.
8.Flatten each ball and spoon a generous amount of tuna mixture into the center. Gather the edges together and pinch to seal.
9.Place the buns onto the prepared baking tray and brush with beaten egg.
10.Bake the buns for 20-25 minutes or until golden brown and cooked through.

PROS

These Asian Style Tuna Mayo Buns are perfect for a quick and easy meal on-the-go.
They are high in protein and can be customized to your liking with different seasonings and fillings.

The bread is soft and fluffy, while the tuna and mayo mixture adds a burst of flavor.

CONS

These buns are high in carbohydrates and may not be suitable for those on a low-carb diet.
They should also be consumed in moderation due to their high calorie content.

HEALTH & BENEFITS

Tuna is a great source of protein and omega-3 fatty acids, which are important for maintaining heart health and brain function. Mayonnaise, on the other hand, is high in calories and fat, but can be enjoyed in moderation as part of a balanced diet.

Many of the ingredients used in this recipe, such as coconut cream and canola oil, are also rich in healthy fats that can help to keep you feeling full and satisfied.

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