Asian Style Savory Baked Tofu

May 17, 2023May 17, 20230 4
Asian Style Savory Baked Tofu Recipe
in Vegetarian

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 ounces firm tofu
2 tablespoons dark sesame oil
2 tablespoons tamari soy sauce
1 1 tablespoon sake or 1 tablespoon dry sherry
1 tablespoon rice vinegar or 1 tablespoon cider vinegar
1 garlic clove , minced
2 tablespoons finely minced onions
1 teaspoon grated fresh gingerroot
3 tablespoons water
1/2 teaspoon hot chili paste , to taste ( optional )

Nutrision Information

Servings Per Recipe
2
Calories
200
Sugar
2g
Fat
16g
This recipe for Asian Style Savory Baked Tofu is a delicious and healthy vegetarian meal that is perfect for a weeknight dinner. The tofu is marinated in a flavorful blend of sesame oil, soy sauce, sake or sherry, rice vinegar or cider vinegar, garlic, onions, gingerroot, water, and hot chili paste before being baked in the oven until golden brown. The result is a dish that is both savory and slightly sweet, with a chewy texture that makes it a satisfying and filling meal for vegetarians and meat-eaters alike.

Instructions

1.Preheat the oven to 375°F (190°C).
2.Cut the tofu into 1-inch cubes.
3.In a small bowl, mix together the sesame oil, soy sauce, sake or dry sherry, rice vinegar or cider vinegar, garlic, onions, gingerroot, water, and hot chili paste.
4.Arrange the tofu cubes in a single layer in a baking dish and pour the marinade over them.
5.Bake for 25-30 minutes, until the tofu is golden brown, turning over the tofu cubes once halfway through cooking.

PROS

This recipe makes a delicious vegetarian protein alternative to meat.

Tofu is low in calories, high in protein, and packed with nutrients like iron, calcium, and magnesium.

The Asian-style marinade adds a delicious flavor that is both savory and slightly sweet.

CONS

Some people may not enjoy the texture of tofu, which can be described as spongy or chewy.

This recipe requires some advance preparation time for marinating the tofu cubes.

Tofu can also be an allergen for some individuals.

HEALTH & BENEFITS

Tofu is a great source of protein, especially for vegetarians and vegans.
It is also low in calories, high in nutrients, and has been shown to have a positive effect on cholesterol levels.
The gingerroot used in this recipe is also packed with antioxidants and has been linked to reducing inflammation and improving digestion.

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