Asian Style Quail

May 30, 2023May 30, 20230 16

Tasty Asian Style Quail recipe

by The Chefin Poultry

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

183

Sugar

Fat

Quail is a small game bird that is popular in many Asian cuisines, including Chinese, Korean, and Japanese. The meat is delicate and flavorful, with a mild gamey taste that pairs well with a variety of seasonings and sauces. In this recipe, the quails are coated with a sweet and salty hoisin sauce that caramelizes and forms a delicious crust as they roast in the oven. If you are looking for a unique and tasty way to enjoy quail, give this Asian Style Quail recipe a try!

Instructions

1.	Preheat the oven to 220°C or 425°F.
2.	Rinse the quails under cold running water and pat dry with paper towels.
3.	Sprinkle the quails with salt and place them on a roasting rack over a baking tray.
4.	In a small bowl, mix the hoisin sauce, sherry or rice wine, and soy sauce.
5.	Brush the quails with the sauce, coating them evenly.
6.	Roast the quails in the oven for about 20 minutes, or until fully cooked through.
7.	Serve immediately with your favorite side dishes and enjoy!

PROS

This Asian Style Quail recipe is quick and easy to prepare, making it perfect for busy weeknights or large gatherings.

The hoisin sauce adds a sweet and savory flavor to the quails that is sure to please your taste buds.

CONS

Quail meat can be expensive and difficult to find in some areas.

Some people may find the strong flavor of quail meat to be unappealing.

HEALTH & BENEFITS

Quail meat is a great source of protein, iron, and vitamins B6 and B12, which are important for maintaining healthy blood cells and proper brain function.
The hoisin sauce used in this recipe contains soy, which has been linked to improving heart health and reducing the risk of certain cancers.

	6 quail
	1 tablespoon salt
	3 tablespoons hoisin sauce
	1 tablespoon dry sherry or 1 tablespoon rice wine
	1 tablespoon light soy sauce