Asian Style Cold-Udon Noodles

May 27, 2023May 27, 20230 14
Delicious Asian Style Cold-Udon Noodles
in Noodles

Prep

20 min

Cook

5 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

21 ounces udon noodles ( frozen )
6 slices lettuce
6 slices sesame , leaf
1 ounce cabbage
3/4 cucumber
3/4 red onion
4 pepper
20 cocktail shrimp
12 tablespoons plum juice
9 tablespoons soy sauce
9 tablespoons vinegar
4 1/2 tablespoons sesame oil
2 tablespoons minced garlic cloves

Nutrision Information

Servings Per Recipe
4-6
Calories
281
Sugar
9g
Fat
8g
This Asian Style Cold-Udon Noodles dish is a traditional Japanese noodle dish that has gained popularity worldwide. It features thick and chewy udon noodles that are coated in a sweet and savory plum sauce and topped with a flavorful mix of fresh vegetables and boiled shrimp. The dish is perfect as a light lunch or dinner, providing a balance of nutrients and flavors. The cold temperature of the dish makes it especially refreshing in hot weather, making it a favorite summer dish for many.

Instructions

1.In a pot, bring water to a boil and cook the udon noodles for 2-3 minutes. Drain and rinse with cold water.
2.Cut the cucumber and red onion into thin slices. Shave the cabbage and lettuce into thin slices. Cut the peppers into bite-size pieces. Set all vegetables aside.
3.In a mixing bowl, combine plum juice, soy sauce, vinegar, sesame oil, and minced garlic cloves.
4.In a large bowl, combine the udon noodles and the mixed sauce. Mix well to coat the noodles with the sauce.
5.Top the noodles with all the vegetables and boiled cocktail shrimp. Sprinkle with sesame leaves.
6.Chill the noodle dish in the refrigerator for at least 30 minutes before serving. Enjoy cold.

PROS

This Asian Style Cold-Udon Noodles dish is a refreshing and light meal that is perfect for a hot summer day.
It is easy and quick to make, making it ideal for busy weekdays.
The dish is low in calories and fat, and packed with nutrients from a variety of colorful vegetables and shrimp.

This recipe makes a large portion that is good for sharing with friends and family.

CONS

Though this dish is generally healthy, it can be high in sodium due to the soy sauce.
It is best to use reduced-sodium soy sauce or use it sparingly if you are watching your sodium intake.
The dish may not be filling enough for those who are used to heavy meals.

HEALTH & BENEFITS

Udon noodles are a good source of fiber and carbohydrates, providing energy and promoting digestion. The dish is rich in a variety of vegetables that are packed with vitamins and minerals, such as vitamin C and fiber. Shrimp is a low-fat and low-calorie source of protein that is important for building and repairing muscles and tissues. Eating a balanced diet that includes a variety of vegetables and lean protein can help maintain a healthy weight and reduce the risk of chronic diseases such as heart disease and diabetes.

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