Asian Style Cabbage Rolls

May 31, 2023May 31, 20230 2
Healthy and Tasty Asian Style Cabbage Rolls Recipe
in Main

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 large cabbage leaves , whole
200 g ground turkey
1/2 medium carrot , peeled cut into thin match sticks
2 green onions , minced
1/4 cup water chestnut , diced
1/2 cup bean sprouts
1/4 cup shredded snow peas
2 tablespoons grated fresh ginger
3 garlic cloves , chopped
2 tablespoons soy sauce
1 teaspoon sesame oil
100 g cellophane noodles , soaked in cold water for 1 hour

Nutrision Information

Servings Per Recipe
4
Calories
215
Sugar
3g
Fat
10g
Asian Style Cabbage Rolls, also known as Gołąbki, is a traditional Eastern European dish that uses cabbage leaves as a wrap, usually stuffed with meat and rice and cooked in tomato sauce. In this recipe, the traditional ingredients have been swapped out for a healthier version. This dish is a healthy and tasty way to enjoy the flavors of Asian cuisine, with the mixture of ground turkey, vegetables, and seasonings filling the cabbage leaves. The cellophane noodles add some texture and flavor to the dish. Serve hot and enjoy the unique blend of texture and flavor and the nourishment provided by the dish.

Instructions

1.Immerse cabbage leaves in boiling water and cook for 2-3 minutes until soft and pliable. Remove from heat and rinse under cold water, then trim the tough stem.
2.In a non-stick skillet, cook ground turkey over medium heat until it starts to brown, add minced carrot, green onion, garlic and ginger until it becomes fragrant, then mix bean sprouts, water chestnut and snow peas for another 1-2 minutes. Dress with soy sauce and sesame oil, stir well.
3.Wet each cabbage leaf with a few drops of water and put 2 tablespoons of filling on the middle of it, wrap it up tightly.
4.Place the cabbage rolls into a steam basket, leaving a few small gaps between rolls.
5.Steam the rolls over high heat for 18-20 minutes or until cooked through. Serve hot.

PROS

Asian Style Cabbage Rolls offers a healthy and low-calorie meal option, packed with plant-based ingredients.
This recipe is gluten-free, dairy-free, and low in carbohydrates.
Also, this meal is perfect for those who are following a low-carb or ketogenic diet.

The ground turkey contains high-quality protein and very little fat.
Cabbage and other vegetables in the recipe are low in calories and high in fiber, making them a great choice for weight loss and healthy digestion.

CONS

One main downside of this recipe is that it takes some time to prepare and cook the cabbage rolls properly.
Also, not everyone appreciates the different texture of cellophane noodles.
Lastly, although this is a low-carb recipe, it may not be suitable for some people with food sensitivities who cannot tolerate soy sauce or sesame oil.

HEALTH & BENEFITS

This recipe is packed with several health benefits. Cabbage is a cruciferous vegetable loaded with antioxidants, vitamin C, and fiber, which helps lower blood cholesterol levels and promotes healthy digestion. Bean sprouts and water chestnut are rich sources of folate and vitamin C, which are necessary for healthy cell growth and overall good health. Also, ginger and garlic have been shown to have anti-inflammatory properties and may boost the immune system.

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