Asian Style Braised Lamb Shanks

May 31, 2023May 31, 20230 12
Tender and Flavorful Asian Style Braised Lamb Shanks Recipe
in Main

Prep

20 min

Cook

180 min

Ready In

200 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 small lamb shanks
plain flour , seasoned with salt and pepper ( all purpose )
2 tablespoons olive oil
1 large onion , cut into thin wedges
3 garlic cloves
1 long red chile , seeded and finely chopped
2 teaspoons grated fresh ginger
1/2 teaspoon five-spice powder
400 g chopped tomatoes
3 tablespoons soy sauce
2 teaspoons brown sugar
1 1/2 cups low sodium chicken broth

Nutrision Information

Servings Per Recipe
8
Calories
364
Sugar
6g
Fat
21g
This braised lamb shanks recipe is inspired by the flavors of Asia. It features tender, juicy lamb shanks that have been cooked slowly in a flavorful sauce that includes ginger, garlic, and five-spice powder. The dish is then baked to perfection in the oven, resulting in a melt-in-your-mouth texture and a warm and comforting aroma. This dish is perfect for special occasions, dinner parties, or just a hearty family meal. It's easy to make and requires minimal effort, making it a great option for busy weeknights too!

Instructions

1.Preheat oven to 170°C.
2.Dust lamb shanks with flour, shaking off the excess.
3.Heat oil in a large flameproof casserole dish over medium-high heat. Cook lamb shanks, turning occasionally, for 5 minutes or until browned. Remove from dish.
4.Add onion, garlic, chili, ginger, and five-spice to the dish and cook for 2 minutes or until fragrant. Add tomato, soy sauce, brown sugar, and chicken broth and bring to a simmer.
5.Return lamb shanks to the dish and bring to a simmer. Cover, transfer to the oven and bake for 2 and 1/2 hours or until tender. Season with salt and black pepper to taste.

PROS

Asian Style Braised Lamb Shanks is a scrumptious and comforting dish
that offers a great source of high-quality protein.

With the use of natural herbs and spices, it is also a flavorful
addition to your palate.
You can easily serve it with a variety
of sides, from mashed potatoes to steamed rice.

CONS

This recipe has no significant cons other than the fact that it requires the use of an oven and takes several hours to cook.

But trust us, it’s worth the wait!

HEALTH & BENEFITS

Lamb Shanks are an excellent source of protein, iron, and zinc. The use of herbs and spices in the dish not only adds to the flavor but also provides additional health benefits. Ginger, for instance, is known for its anti-inflammatory properties, while chili helps boost metabolism and aids in digestion. Additionally, the recipe does not call for any added sugar, making it a healthy and satisfying meal option.

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