Asian-Style Beef Noodle Salad

May 30, 2023May 30, 20230 1
Savory and light Asian-Style Beef Noodle Salad recipe
in Salad

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

200 g dry soba noodles
500 g lean beef rump
2 teaspoons canola oil
300 g snow peas
2 carrots
1 red capsicum
1 English cucumber
150 g bean sprouts
1/4 cup chang 's oriental salad dressing
1 clove crushed garlic
1 teaspoon minced ginger

Nutrision Information

Servings Per Recipe
4
Calories
432
Sugar
8g
Fat
11g
This Asian-Style Beef Noodle Salad is a refreshing and light dish that is perfect for a hot summer day. It's a fusion of Japanese and Chinese flavors, and can be easily adapted to suit individual tastes and preferences. The soba noodles provide a nutty and chewy texture, while the beef adds a savory depth of flavor. The dressing is a balance of tart and sweet, and complements the crunchy and fresh vegetables beautifully. This dish is ideal for lunch or dinner, and is great for a crowd or to make ahead for meal prep.

Instructions

1.Cook soba noodles according to package instructions, rinse under cold water and set aside.
2.Heat oil in a large skillet over medium-high heat. Season beef rump and cook, turning occasionally, until browned on all sides and desired doneness is reached. Rest for 5 minutes, then slice thinly.
3.Meanwhile, trim the ends of the snow peas, blanch them in boiling water and rinse under cold water. Julienne the carrots and red capsicum, cut the English cucumber into bite-sized pieces and rinse bean sprouts.
4.In a small bowl, whisk salad dressing, garlic and ginger until combined.
5.In a large bowl, add soba noodles, beef slices, prepared vegetables and salad dressing mixture. Toss gently.

PROS

A perfect all-in-one meal with tender beef, vegetables and noodles.

Quick and easy to prepare, and low in fat and calories.

CONS

Soba noodles may not be easy to find in some areas, and some people may find them too soft in texture.

Beef rump can be quite expensive and might not be suitable for people who prefer a plant-based diet.

HEALTH & BENEFITS

Soba noodles are made of buckwheat flour and are gluten-free. They are a source of protein, dietary fiber and essential amino acids.
The beef provides high-quality protein, iron and zinc.
Vegetables such as snow peas, carrots, capsicum, cucumber and bean sprouts are low in calories and fat, and high in fiber, vitamins and minerals.

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