Asian Stuffed Eggplant With Hawaiian-Style Pork (Or Turkey) Hash

May 20, 2023May 20, 20230 1
Asian Stuffed Eggplant With Hawaiian-Style Pork (Or Turkey) Hash
in Entree

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground pork or 1 lb ground turkey
2 large eggs
5 stalks green onions , greens only , minced
1 can water chestnuts , minced
4 garlic cloves
1/2 tablespoon ginger powder
1 tablespoon pepper
1 tablespoon sesame oil
3 tablespoons oyster sauce
2 tablespoons sugar
2 tablespoons soy sauce
4 Japanese eggplants , cut into fourths ( depending on the size )
12 pieces round wonton wrappers ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
546
Sugar
12g
Fat
28g
This Asian Stuffed Eggplant with Hawaiian-Style Pork (Or Turkey) Hash is a fusion of Asian and Hawaiian flavors. The use of Japanese eggplant and the seasoning of the meat add unique flavors to the dish. Eggplants are commonly used in Asian cooking and are a good source of vitamins and minerals. The Hawaiian-style pork or turkey hash seasoning brings a tropical twist to the dish. Overall, this is a fun and tasty dish to add some variety to your meal routine.

Instructions

1.Preheat oven to 375 degrees Fahrenheit.
2.In a large bowl, mix together ground pork or turkey, eggs, green onion, water chestnuts, garlic cloves, ginger powder, pepper, sesame oil, oyster sauce, sugar, and soy sauce.
3.Cut Japanese eggplant into fourths and scoop out the inside to create a well. Stuff each eggplant piece with the meat mixture.
4.Optional: wrap each stuffed eggplant with a round wonton wrapper.
5.Place stuffed eggplant pieces on a baking sheet and bake for 25-30 minutes or until the meat is cooked through and the eggplant is soft.

PROS

This recipe is a flavorful and unique way to enjoy eggplant and ground meat.
The addition of water chestnuts and green onions adds a nice crunch.
The Hawaiian-style pork or turkey hash seasoning brings a savory and slightly sweet taste to the dish.

CONS

The oyster sauce in this recipe contains high levels of sodium, so those on a low-sodium diet should use it sparingly or substitute with a low-sodium soy sauce.
The use of ground pork or turkey increases the fat content of this dish, making it a less healthy option for those watching their fat intake.

HEALTH & BENEFITS

Japanese eggplant is a good source of dietary fiber, vitamins B1 and B6, potassium, and antioxidants. The ground pork or turkey in this recipe provides a good source of protein. However, be mindful of the fat content and choose lean meat options when possible. The ginger in this recipe may have anti-inflammatory and antioxidant properties as well as aiding in digestion.

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