Asian Stuffed Bell Peppers

May 20, 2023May 20, 20230 3
Asian-style Stuffed Bell Peppers - A delicious fusion of East and West cuisine
in Main

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 large yellow bell peppers or 3 large red bell peppers
3/4 cup beef broth
1/2 cup white rice ( I like basmati )
1 tablespoon finely chopped garlic
1 tablespoon finely chopped ginger
1/2 cup chopped onion
1 1/2 cups sliced fresh mushrooms ( shitaki , crimini , or portobella , something with flavor ! )
1 lb beef , in 1/2 inch wide by 2 inch long stripes
2 -3 tablespoons char siu sauce
1 -2 tablespoon honey
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
322
Sugar
7g
Fat
10g
This recipe combines the classic American stuffed bell peppers with the exotic Asian flavors to create a unique fusion that's both delicious and healthy. Stuffed with a flavorful mixture of rice, vegetables, and beef, these bell peppers are a complete meal in themselves that's perfect for a family dinner or a weekend get-together with friends. The char siu sauce gives them a sweet and tangy flavor that's hard to resist, while the honey adds a touch of sweetness that balances the intense flavors of the spices. These stuffed peppers are easy to customize according to your taste preferences, and they're a great way to use up leftovers in your fridge. Give them a try and savor the fusion of East and West cuisine!

Instructions

1.Preheat oven to 375°F (190°C).
2.Cut the top off each bell pepper and remove the seeds and membrane.
3.In a large bowl, mix together beef broth, rice, garlic, ginger, onion, mushrooms, beef, char siu sauce, honey, salt, and pepper.
4.Stuff the beef mixture into the bell peppers, fill to the top and cover with the pepper top.
5.Place the stuffed peppers in a baking dish and pour 1/2 cup of water into the dish.
6.Cover with aluminum foil, bake for 30 minutes, remove the foil, and bake for an additional 10-15 minutes until the peppers are tender.
7.Serve hot and enjoy!

PROS

These stuffed bell peppers are a complete meal that are high in protein, fiber, and nutrients.

They are a great way to use up leftover rice and vegetables.

They can be customized with different vegetables and spices to suit your taste preferences.

CONS

They take some time to prepare and cook, so they’re not the best option for a fast meal.

Some people may not like the texture of cooked bell peppers.

HEALTH & BENEFITS

These stuffed bell peppers are an excellent source of protein, fiber, and vitamins.
Beef is high in protein, vitamin B12, and zinc, which are essential for maintaining healthy muscles, bones, and immune system.
Bell peppers are low in calories and high in fiber, vitamin C, and antioxidants, which are beneficial for digestion and reducing inflammation.
Garlic and ginger have antiviral, antibacterial, and anti-inflammatory properties that may improve immune function and reduce the risk of chronic diseases.

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