Asian Sauteed Fresh Spinach

May 21, 2023May 21, 20230 5
Healthy and Flavorful Asian Sauteed Fresh Spinach Recipe
in Vegetarian/Vegan

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 bunch fresh spinach
1 tablespoon vegetable oil
2 garlic cloves , thinly sliced
1 teaspoon yellow bean sauce

Nutrision Information

Servings Per Recipe
4
Calories
70
Sugar
1g
Fat
6g
Asian Sauteed Fresh Spinach is a traditional Chinese recipe that’s easy to make and bursting with flavor and nutrients. This vegan and gluten-free dish is made with fresh spinach, sliced garlic, and yellow bean sauce. The spinach is stir-fried in a hot skillet with the garlic and yellow bean sauce, resulting in a savory and slightly tangy flavor that’s perfect as a side dish or a light lunch. This recipe has been enjoyed in China for generations and is now gaining popularity around the world for its delicious taste and health benefits. Give it a try and see why everyone is raving about Asian Sauteed Fresh Spinach!

Instructions

1.Rinse the spinach thoroughly under cold running water and drain well. Trim off the roots and any rough stems.
2.Heat the vegetable oil in a large skillet over medium-high heat. Once hot, add the sliced garlic and stir-fry for about 1 minute, or until lightly browned and fragrant.
3.Add the yellow bean sauce to the pan and stir to combine. Cook for another 30 seconds or so.
4.Add the spinach to the skillet a few handfuls at a time, stirring constantly until each batch is wilted.
5.Once all the spinach is in the pan, stir-fry for another 30 seconds or so, or until the spinach is just wilted and tender.
6.Transfer the spinach to a serving dish and serve immediately.

PROS

Asian Sauteed Fresh Spinach is an easy and quick recipe that makes a delicious side dish with a unique flavor.

It’s also vegan and gluten-free, making it a great option for those with dietary restrictions.

This recipe is low in calories and fat, and high in nutrients like iron, vitamins A and C, and fiber.

It’s a great way to eat more leafy greens and incorporate more plant-based foods into your diet.

CONS

This recipe might not appeal to everyone, especially those who don’t like spinach or Asian flavors.

Also, be careful not to overcook the spinach as it can become mushy and lose its nutrients.

HEALTH & BENEFITS

Spinach is a superfood that’s packed with nutrients and health benefits.
It’s low in calories and fat and high in antioxidants, iron, vitamins A and C, and fiber.
Eating spinach regularly has been linked to a reduced risk of chronic diseases like heart disease, certain cancers, and diabetes.
Garlic, another ingredient in this recipe, is known for its anti-inflammatory and immune-boosting properties.
Yellow bean sauce is made from fermented soybeans and is high in protein, fiber, and other nutrients.

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