Asian Salmon Wrap

May 14, 2023May 14, 20230 2
Healthy and delicious Asian Salmon Wrap recipe
in Seafood

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 green onions , chopped
1/3 cup thinly julienned daikon radish
1/3 cup chopped cucumber
1 tablespoon rice wine vinegar
1 tablespoon soy sauce
1/4 teaspoon wasabi paste
1/8 teaspoon ground ginger
2 flour tortillas
1 cup cooked white rice
2/3 cup canned salmon , drained
2 teaspoons sesame seeds

Nutrision Information

Servings Per Recipe
2
Calories
382
Sugar
5g
Fat
13g
If you're in the mood for a healthy and flavorful meal, look no further than this Asian Salmon Wrap. It's a quick and easy meal to make that is perfect for those busy days when you don't have much time to cook. Not only is this wrap delicious, but it's also packed with nutritional goodness. The fresh vegetables, combined with canned salmon, provide a good source of omega-3 fatty acids, fiber, vitamins, and minerals. It's also a great gluten-free option for those with gluten intolerances or allergies. Overall, this Asian Salmon Wrap is a great meal to add to your regular rotation of healthy and delicious recipes.

Instructions

1.In a small bowl, mix together the green onions, daikon radish, cucumber, rice wine vinegar, soy sauce, wasabi paste, and ground ginger until well combined.
2.Warm the flour tortillas in the microwave or on a skillet.
3.Spread the cooked white rice onto the center of each tortilla.
4.Top the rice with the canned salmon and the vegetable mixture.
5.Sprinkle sesame seeds on top of each wrap.
6.Fold the sides of the tortilla towards the center, then roll up the wrap tightly.
7.Cut the wraps in half and serve immediately.

PROS

This Asian Salmon Wrap is a healthy and delicious meal that is perfect for a quick lunch or dinner.

The combination of fresh vegetables and canned salmon provides a good source of omega-3 fatty acids, protein, vitamins, and minerals.

It’s also a gluten-free meal option when using gluten-free tortillas and soy sauce.

CONS

The sodium content of this meal may be high due to the soy sauce.

Canned salmon may contain bones, which should be removed before eating.

It’s important to be careful with wasabi paste as it is very spicy and can cause nasal irritation if too much is used.

HEALTH & BENEFITS

This Asian Salmon Wrap is packed with nutritional goodness.
Salmon is an excellent source of omega-3 fatty acids, which are essential for brain health and may help reduce the risk of heart disease, depression, and dementia.
The vegetables in this wrap are a good source of fiber, vitamins, and minerals, which can have a positive effect on digestive, immune, and bone health.

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