Asian Racks of Lamb With Sesame Sauce

May 19, 2023May 19, 20230 0
Asian Racks of Lamb With Sesame Sauce
in Lamb

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

800 g lamb racks , frenched
2 garlic cloves , crushed
2 1/2 cm ginger , grated
2 tablespoons sesame seeds , toasted
1 tablespoon sugar
3 tablespoons light soy sauce
1 teaspoon sesame oil
1/2 cup beef stock
2 teaspoons sesame oil
2 teaspoons tahini

Nutrision Information

Servings Per Recipe
4
Calories
550
Sugar
4g
Fat
45g
If you're a fan of lamb dishes, you will definitely love this easy and flavourful recipe that's perfect to be served for dinner. The lamb racks are roasted to perfection and then paired with a slightly tangy sesame sauce that really complements the delicate flavour of the meat. This makes it a delicious and sophisticated dish for special occasions, family dinners or whenever you're looking for something indulgent to eat.

Instructions

1.Preheat oven to 190C (375F) or 170C (340F) fan-forced
2.Combine garlic, ginger, sesame seeds, sugar, soy sauce and 1 tsp sesame oil in a bowl and stir until sugar dissolves
3.Place lamb racks onto a baking tray
4.Brush soy sauce mixture over the lamb racks
5.Roast for 20-25 minutes or until cooked to your liking
6.Cover lamb racks with foil and set aside to rest for at least 5 minutes
7.In a pan, stir beef stock, tahini and 2 tsp sesame oil
8.Cook for 2 to 3 minutes, stirring constantly until sauce thickens slightly
9.Carve the lamb racks into cutlets and serve with sesame sauce

PROS

This dish is a delicious and easy way to enjoy lamb.
The sesame sauce adds a tangy nuttiness to this lamb dish making it an excellent choice for lunch or dinner.

It can be easily prepared with minimal effort and it is a perfect option for busy weeknights.

CONS

Lamb racks can be quite expensive and this recipe might not be suitable for those who are on a tight budget.
As with all lamb meats, it might have a strong flavour that might not be appreciated by everyone.

If not cooked properly, lamb meat can also become tough or gamey.

HEALTH & BENEFITS

Lamb is a good source of protein and Vitamin B12. It is also rich in zinc and iron which makes it an excellent food for maintaining good blood and muscle health.
Sesame seeds are a good source of healthy fats and are high in antioxidants and other nutrients that are important for overall health.

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