Asian Pork Cutlets 4.5 Pts Ww Australian

May 30, 2023May 30, 20230 0

Aromatic Asian Pork Cutlets Recipe for a Quick Lunch or Dinner

Asian Pork Cutlets 4.5 Pts Ww Australian

by The Chefin Pork

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

350

Sugar

11g

Fat

The Asian Pork Cutlets are an easy and nutritious dish that can be whipped up in no time. This recipe combines the classic flavors of plum, soy sauce, and Chinese five spice powder to create a savory and aromatic dish that's perfect for a quick lunch or dinner. The lean pork cutlets are brushed with a tangy and sweet sauce and grilled to perfection, while the baby bok choy adds a dose of fresh and light greens to the meal. Serve this dish with some steamed white rice on the side to complete the meal.

Instructions

1.	Preheat the grill or grill pan to medium-high heat.
2.	In a small bowl, whisk together the plum sauce, soy sauce, and Chinese five spice powder until well combined.
3.	Brush the pork cutlets with the sauce on both sides.
4.	Place the pork cutlets on the grill or grill pan and cook for 4-5 minutes on each side, or until cooked through.
5.	While the pork is cooking, prepare the bok choy by trimming the ends and separating the leaves.
6.	Steam the bok choy for 2-3 minutes or until tender.
7.	Serve the pork cutlets and bok choy with white rice on the side.

PROS

The Asian Pork Cutlets are a flavorful and aromatic dish that can be prepared and cooked in just 20 minutes.

The lean pork and bok choy add a dose of protein and veggies to the meal.

CONS

Although the dish is low in points according to the WW system, there are still some points associated with the plum sauce and white rice.

The dish may not be suitable for those with soy allergies.

HEALTH & BENEFITS

The lean pork cutlets in this dish are a good source of protein that can help to build and repair muscle, while the bok choy adds a dose of vitamin A and C to support immune function.
Additionally, the Chinese five spice powder contains a blend of aromatic spices, such as cinnamon and star anise, that may have anti-inflammatory and antioxidant effects.

	1/4 cup plum sauce
	2 tablespoons soy sauce
	1/2 teaspoon Chinese five spice powder
	4 pork cutlets , fat trimmed
	1 bunch baby bok choy
	1 cup white rice