Asian Ostrich Meatball

May 31, 2023May 31, 20230 1
Asian-inspired Ostrich Meatballs with Sweet Pineapple Sauce
in Meat

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground ostrich
1/8 teaspoon garlic powder
1/4 teaspoon salt
2 tablespoons oil
1 green bell pepper , chopped
1 red bell pepper , chopped
2 tablespoons cornstarch
2 tablespoons soy sauce
1/4 cup cherries , chopped
1 tablespoon sesame seeds
1 can crushed pineapple in juice
1/4 cup chopped white onion
1/2 cup sugar
1/2 cup white vinegar
1/2 cup pineapple juice

Nutrision Information

Servings Per Recipe
4
Calories
290
Sugar
25g
Fat
6g
These Asian-inspired ostrich meatballs with sweet pineapple sauce are a flavorful and unique twist on traditional meatballs. Ostrich meat is lean and low-fat so it makes for a great healthy protein source. The meatballs are cooked and then baked in a sauce made with crushed pineapple, white onion, and soy sauce among other things. The sweet pineapple sauce provides a perfect counterbalance to the savory flavor of the ostrich meatballs. This recipe is an excellent option for those looking to try something new and flavorful while maintaining a healthy and balanced meal.

Instructions

1.Preheat the oven to 375°F.
2.In a large bowl, mix together the ground ostrich, garlic powder, and salt.
3.Using your hands, form the mixture into small meatballs.
4.Heat the oil in a large skillet over medium-high heat.
5.Add the meatballs and cook until browned on all sides.
6.Remove the meatballs and place them in a baking dish.
7.In the same skillet, add the chopped bell peppers, cornstarch, soy sauce, chopped cherries, sesame seeds, crushed pineapple (with juice), white onion, sugar, white vinegar, and pineapple juice.
8.Stir to combine and bring to a boil, then reduce heat and simmer for 5 minutes.
9.Pour the sauce over the meatballs in the baking dish.
10.Bake for 20-25 minutes, until the meatballs are cooked through and the sauce is bubbly.
11.Serve the meatballs with the pineapple sauce and rice or noodles, if desired.

PROS

These ostrich meatballs are a unique and flavorful alternative to traditional beef meatballs.

The sweet pineapple sauce provides a nice balance to the savory meatballs.

Ostrich meat is a very lean and low-fat(source) meat, making this recipe a healthier choice than traditional meatballs.

CONS

Ostrich meat can be difficult to find and may be more expensive than other meats.

The texture of ostrich meat may not be preferred by all.

HEALTH & BENEFITS

Ostrich meat is a high-protein(source) and low-fat(source) meat.
It is also rich in iron and vitamin B12.
The pineapple in the sauce contains enzymes that can help aid digestion and reduce inflammation.

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