Asian Noodles and Pork Pasta Salad

May 12, 2023May 12, 20230 2
Savory Asian Noodles and Pork Pasta Salad recipe for a quick and easy lunch
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups uncooked penne or 2 cups spiral shaped pasta
1 cup broccoli , cut into bite sized pieces
1/2 cup button mushroom , halved
1/4 cup rice vinegar
3 tablespoons sugar
4 tablespoons oil
1 package oriental-flavor instant ramen noodles
1 lb pork tenderloin , cut into narrow strips
2 red onions , slices quartered
1 tablespoon sesame seeds , toasted
1/4 cup parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
451
Sugar
19g
Fat
22g
This savory Asian Noodles and Pork Pasta Salad is a perfect meal for a quick and easy lunch. The pasta salad is packed with nutritious veggies such as broccoli and button mushrooms, while the pork tenderloin provides the dish with a good source of protein. The noodle and pork mixture adds a flavorful crunch element to the salad, while the dressing composed of rice vinegar, sugar, and oil adds a sweet tangy flavor. Topped with sesame seeds and parmesan cheese, the nutty and savory flavors marry perfectly, making this salad a treat to your taste buds.

Instructions

1.Cook the pasta according to package instructions in a large pot of salted boiling water.
2.Steam the broccoli and mushroom until cooked but still firm, then set aside.
3.In a small bowl, whisk together the rice vinegar, sugar, and oil.
4.In a large skillet, cook the instant noodles, pork tenderloin, and red onion over medium heat until the pork is cooked through and the noodles are golden brown.
5.In a large mixing bowl, combine the cooked pasta, steamed vegetables, noodle and pork mixture, and sesame seeds. Toss with the dressing. Serve topped with parmesan cheese.

PROS

This pasta salad is a quick and easy meal, perfect for a lunch on-the-go.

It’s packed with veggies, high in protein, and light on carbs.

CONS

Instant ramen noodles are high in sodium and preservatives, making them a less healthy option for frequent consumption.

This pasta salad is not vegetarian or vegan-friendly, as it contains pork tenderloin and parmesan cheese.

HEALTH & BENEFITS

Broccoli is a great source of fiber, vitamins C and K, and potassium.
Pork is high in protein and B-vitamins, making it a great lean meat option.
Sesame seeds are a good source of healthy fats and minerals like calcium and magnesium.

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