Asian Noodle, Mushroom, and Cabbage Salad

May 27, 2023May 27, 20230 0
Asian Noodle, Mushroom, and Cabbage Salad - A Healthy and Flavorful Meal
in Salad

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 -16 large shiitake mushrooms ( dried or fresh ) or 12 -16 large cremini mushrooms ( dried or fresh )
1 tablespoon peanut oil
3 cups thinly sliced napa cabbage
1 tablespoon minced peeled fresh ginger
1 tablespoon minced garlic
14 green onions , 12 halved lengthwise and cut on diagonal into 2-inch lengths , 2 chopped
3 tablespoons soy sauce
1 package dried Chinese egg noodles or 12 ounces soba noodles
1/4 cup oriental sesame oil
2 tablespoons fresh lemon juice
1 tablespoon unseasoned rice vinegar
2 teaspoons sugar
3 hard-boiled eggs , 2 thinly sliced , 1 chopped for garnish
1 cup chopped fresh cilantro

Nutrision Information

Servings Per Recipe
4
Calories
449
Sugar
5g
Fat
25g
Asian Noodle, Mushroom, and Cabbage Salad is a healthy and satisfying meal that can be enjoyed for lunch or dinner. The combination of crunchy cabbage, meaty mushrooms, and tender noodles makes this salad a filling and flavorful dish. The addition of soy sauce, ginger, and garlic give this salad a savory kick, while the eggs add a boost of protein and richness. Whether you're looking for a quick and easy recipe or a way to use up leftover vegetables, this salad is a great option.

Instructions

1.If using dried mushrooms, soak them in hot water for 20 minutes until soft. If using fresh mushrooms, clean them and slice them.
2.Cook the noodles according to the instructions on the package.
3.In a large skillet, heat peanut oil and add mushrooms. Cook for 5-7 minutes until browned.
4.Add cabbage, ginger, garlic, and green onions to the skillet. Cook for an additional 5-7 minutes until the vegetables are wilted.
5.In a small bowl, whisk together soy sauce, sesame oil, lemon juice, rice vinegar, and sugar.
6.Add cooked noodles to the skillet and mix well. Pour the soy sauce mixture over the noodles and vegetables and toss to combine.
7.Top the salad with sliced hard-boiled eggs and fresh cilantro.

PROS

This salad is packed with healthy vegetables and protein-rich eggs, making it a nutritious meal option.

The combination of soy sauce, ginger, and garlic give this dish a flavor boost.

It’s a quick and easy recipe that can be prepared in only 30 minutes.

CONS

The egg noodles and sesame oil add extra carbs and calories to this salad, so it’s not the best option for someone on a low-carb or low-fat diet.

If you’re using dried shiitake mushrooms, they can be expensive and hard to find in some grocery stores.

HEALTH & BENEFITS

Cabbage is low in calories but high in fiber, vitamins C and K, and antioxidants that help boost the immune system.
Shiitake mushrooms contain beta-glucans, which have been linked to reducing inflammation and boosting heart health.
Eggs are one of the most nutritious foods you can eat, as they contain high-quality protein, healthy fats, and important vitamins and minerals like choline, vitamin D, and zinc.

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