Asian-Marinated Flank Steak

May 20, 2023May 20, 20230 14
Tasty Asian-Marinated Flank Steak recipe perfect for any occasion
in Beef

Prep

10 min

Cook

12 min

Ready In

1h 22 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons hoisin sauce
2 tablespoons water
2 tablespoons rice vinegar
1 tablespoon low sodium soy sauce
2 teaspoons grated peeled fresh ginger
1 teaspoon dark sesame oil
1/4 teaspoon freshly grated nutmeg
1/8 teaspoon crushed red pepper flakes
2 garlic cloves , minced
1 lb flank steak , trimmed
cooking spray

Nutrision Information

Servings Per Recipe
4
Calories
274
Sugar
4g
Fat
11g
This Asian-Marinated Flank Steak recipe is a delicious and flavorful way to enjoy lean beef. The marinade is made with a blend of soy sauce, ginger, garlic, and other Asian-inspired ingredients, giving the meat tons of flavor. Flank steak is a great choice for this recipe, as it's a lean cut of beef that's perfect for grilling. This dish is versatile and can be paired with a variety of sides, including rice, roasted vegetables, or a simple salad.

Instructions

1.In a medium bowl, whisk together hoisin sauce, water, rice vinegar, soy sauce, ginger, sesame oil, nutmeg, red pepper flakes, and garlic until well combined.
2.Place trimmed flank steak in a large resealable plastic bag and pour in the marinade. Seal bag and turn to coat steak with marinade. Marinate in refrigerator for at least 1 hour and up to 24 hours.
3.Preheat grill or grill pan over medium-high heat. Remove steak from marinade and discard remaining marinade.
4.Coat grill or grill pan with cooking spray and add steak. Cook for 5-6 minutes per side or until desired degree of doneness.
5.Let steak rest for 10 minutes before slicing against the grain into thin slices.

PROS

This recipe is quick and easy to prepare, making it perfect for busy weeknights or last-minute dinner plans.

Flank steak is a lean cut of beef, making it a healthier option than some other steak cuts.

The Asian-inspired marinade adds tons of flavor to the meat.

CONS

Flank steak can be tough if not cooked properly, so be sure to slice against the grain and let it rest before serving.

This recipe calls for grilling, so it may not be suitable for those who don’t have access to an outdoor grill or grill pan.

HEALTH & BENEFITS

Flank steak is a great source of protein, iron, and other essential nutrients.
The marinade includes ginger and garlic, which have been linked to numerous health benefits, including reducing inflammation and improving heart health.

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