Asian Honey Garlic Beef (Scd)

Jun 09, 2023June 9, 20230 11

Savory and sweet Asian Honey Garlic Beef (Scd) recipe for your lunch or dinner

by The Chefin Beef

Prep

5 min

Cook

12 min

Ready In

17 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

545

Sugar

15g

Fat

33g

Asian Honey Garlic Beef (Scd) is a tender and juicy dish with a perfect blend of sweet and savory flavors. The dish originated in China and was later adopted in other Asian countries, where it underwent various adaptations. Many variations of this recipe use different cuts of beef, and honey garlic sauce can be substituted with other sauces such as teriyaki or oyster sauce. This dish is versatile and can be served with steamed rice or noodles or used as a filling for wraps or sandwiches.

Instructions

1.	Season beef tenderloin with salt and pepper and set aside.
2.	In a small bowl mix minced garlic, honey, red wine vinegar, ginger, and dried mustard.
3.	Heat vegetable oil in a skillet over medium-high heat.
4.	Add the beef tenderloin to the pan and cook for 4-6 minutes each side until browned.
5.	Pour in the honey garlic sauce and stir to coat the beef.
6.	Cook until the sauce thickens and glazes the beef.
7.	Serve hot with steamed rice or vegetables.

PROS

Quick and easy to make, this dish is perfect for a busy weeknight dinner.

The sweet and savory flavors of the honey garlic sauce make this dish irresistibly delicious.

CONS

This dish contains a high amount of sodium due to the use of soy sauce and salt.

It is recommended to use low-sodium soy sauce and reduce the amount of added salt to make the dish healthier.

HEALTH & BENEFITS

Beef is a good source of protein, iron, and zinc.
The garlic used in this recipe has been linked to reducing the risk of cardiovascular diseases and boosting immunity.
The honey in this dish is a natural sweetener that may have antibacterial properties and may soothe digestive issues.

	4 ounces beef tenderloin
	2 -3 large garlic cloves , minced
	1 teaspoon honey
	1/2 tablespoon red wine vinegar
	2 slices fresh ginger a pinch dried mustard
	salt and pepper
	vegetable oil ( for frying )