Asian Ground Beef, Pepper and Onion Saute

Jun 09, 2023June 9, 20230 1
Asian Ground Beef, Pepper and Onion Saute
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

cooking spray
1 lb lean ground beef
3 cups bell peppers , chopped ( I used a combination of red , yellow & green )
1 large onion , thinly sliced
2 large garlic cloves , thinly sliced
2 tablespoons fresh gingerroot , minced
2 tablespoons dried parsley
1/4 teaspoon crushed red pepper flakes
1/2 teaspoon salt
1 cup beef stock
3 tablespoons gluten-free soy sauce
1 tablespoon molasses
1 teaspoon chili paste
1 teaspoon gluten-free Worcestershire sauce ( Lea & Perrins is GF )
1/4 cup water
2 tablespoons cornstarch

Nutrision Information

Servings Per Recipe
4
Calories
280
Sugar
8g
Fat
9g
This Asian-inspired meal is a quick and easy way to add nutritious and colorful ingredients to your dinner table. The combination of lean ground beef, bell peppers, onions, garlic, and ginger creates a flavorful saute that can be served over rice or noodles for a complete meal. This recipe is perfect for those busy weeknights when you need to get dinner on the table in a hurry.

Instructions

1.Heat a large non-stick skillet over medium-high heat; coat it with cooking spray.
2.Add the ground beef to the skillet, using a spatula to break it up into smaller pieces as it cooks.
3.Once the beef is browned and cooked through, remove it from the pan and set it aside.
4.In the same skillet, add the chopped peppers, sliced onions, garlic, ginger, parsley, red pepper flakes, and salt. Cook for 5-7 minutes, or until the vegetables are tender.
5.Meanwhile, in a small bowl, whisk together the beef stock, soy sauce, molasses, chili paste, Worcestershire sauce, water, and cornstarch.
6.Add the cooked ground beef back into the skillet with the vegetables. Pour the beef stock mixture over the top of the beef and vegetables, stirring everything together well.
7.Bring the mixture to a boil and let it cook for another 1-2 minutes, or until the sauce has thickened.
8.Serve hot over rice or noodles.

PROS

This Asian-inspired dish is packed with flavor and easy to make!
The lean ground beef and colorful vegetables make it a nutritious meal.

CONS

The dish calls for several specialty ingredients such as gluten-free soy sauce and Worcestershire sauce.

HEALTH & BENEFITS

The beef in this dish is a great source of protein, and the combination of colorful vegetables offers a variety of vitamins and minerals. The ginger and garlic may also provide anti-inflammatory benefits.

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