Asian Ground Beef and Pepper Saute

Jun 08, 2023June 8, 20230 9
Asian Ground Beef and Pepper Saute Recipe
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup dry jasmine rice
2 cups water
1 lb lean ground beef
1 tablespoon olive oil
1 red bell pepper , chopped
1 green bell pepper , chopped
1/4 cup chopped fresh parsley
2 large garlic cloves , thinly sliced
2 tablespoons minced fresh gingerroot
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/4 cup beef stock
1 tablespoon low sodium soy sauce
1 teaspoon chili paste
1/2 teaspoon Worcestershire sauce

Nutrision Information

Servings Per Recipe
4
Calories
414
Sugar
2g
Fat
22g
This Asian-inspired dish is a delicious and nutritious meal that is perfect for a quick and easy dinner. With its mix of spices, vegetables, and lean protein, it is a healthy way to indulge in the flavors of Asian cuisine. Serve this dish with steamed jasmine rice to make a complete meal that is both satisfying and healthy. The beef and pepper saute is a great option for busy weeknights when you want to make something easy and flavorful.

Instructions

1.In a pot, cook the jasmine rice according to the package
2.Preheat a large skillet over high heat. Add ground beef to the skillet and cook until it is no longer pink
3.Add olive oil, bell peppers, garlic, gingerroot, parsley, crushed red pepper flakes, salt, and black pepper to the skillet. Cook for 5 minutes
4.Stir in beef stock, soy sauce, chili paste, and Worcestershire sauce. Cook for an additional 2 minutes
5.Serve the beef and pepper saute over the jasmine rice

PROS

This beef and pepper saute is a quick and easy meal that can be made in under 30 minutes.

It is a low-carb, high-protein dish that is perfect for a healthy diet.

CONS

This meal contains ground beef, which can be high in fat and calories, so it should be eaten in moderation
It may not be suitable for vegetarians or people who do not eat meat.

HEALTH & BENEFITS

This recipe is high in protein, which is important for building and repairing muscles.
It also contains gingerroot and garlic, which are known for their anti-inflammatory properties.
Peppers are an excellent source of vitamin C, which is essential for the immune system and skin health.

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