Asian Garlic Beef Cubes (Vietnamese Bo Luc Lac or Shaking Beef)

May 15, 2023May 15, 20230 2
Asian Garlic Beef Cubes (Vietnamese Bo Luc Lac or Shaking Beef)
in Main

Prep

30 min

Cook

10 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 pounds beef tenderloin , cut into cubes
Marinade :
2 tablespoons olive oil
4 large cloves garlic , minced , or more to taste
1 tablespoon Cabernet Sauvignon wine
1 teaspoon fish sauce
1 teaspoon ground black pepper , or more to taste
1 teaspoon soy sauce ( optional )
1 teaspoon dark soy sauce ( optional )
2 drops sesame oil , or more to taste
Dipping Sauce :
1 tablespoon fish sauce ( optional )
1 tablespoon lemon juice ( optional )
1 tablespoon ground black pepper ( optional )
2 tablespoons olive oil
4 cloves garlic , minced , or more to taste

Nutrision Information

Servings Per Recipe
4-6
Calories
300
Sugar
0g
Fat
14g
Asian Garlic Beef Cubes, also known as Vietnamese Bo Luc Lac or Shaking Beef, are a popular dish in Vietnamese cuisine. This recipe features tender beef cubes that have been marinated in a flavorful mixture of garlic, wine, and spices, and then seared to perfection in a hot pan. The dish is typically served with a tangy dipping sauce that complements the beef's rich flavor and tender texture. Although it originated in Vietnam, Asian Garlic Beef Cubes are now enjoyed around the world for their delicious taste and ease of preparation.

Instructions

1.In a large bowl, mix together the olive oil, garlic, Cabernet Sauvignon wine, fish sauce, ground black pepper, soy sauce, dark soy sauce, and sesame oil for the marinade.
2.Add the beef cubes and mix well. Let marinate for at least 30 minutes, or up to 8 hours.
3.Heat a large pan over high heat. When the pan is hot, add the marinated beef cubes and cook for 2-3 minutes per side, or until browned.
4.Transfer the beef cubes to a serving plate and serve with dipping sauce.
5.To make the dipping sauce, mix together the fish sauce, lemon juice, ground black pepper, olive oil, and garlic in a small bowl.

PROS

Asian Garlic Beef Cubes are a flavorful and tender dish that can be enjoyed as a main course or appetizer.

This recipe is easy to make and can be prepared ahead of time for easy weeknight dinners or entertaining.

The beef tenderloin used in this recipe is a lean cut of meat that is high in protein and low in fat.

CONS

Beef tenderloin can be a more expensive cut of meat, so this recipe may not be budget-friendly for some.

Some people may find the dipping sauce too strong or salty for their tastes.

HEALTH & BENEFITS

Beef is a good source of high-quality protein, iron, and other essential nutrients.
The garlic, black pepper, fish sauce, and soy sauce used in this recipe contain antioxidants, anti-inflammatory compounds, and other health-promoting properties.

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