Asian Fried Quinoa Delight

Jun 08, 2023June 8, 20230 9
Asian Fried Quinoa Delight recipe for a flavorful and healthy meal
in Main

Prep

25 min

Cook

20 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups quinoa
3 cups water ( or vegetable stock )
3 tablespoons olive oil ( or use grapeseed oil )
2 cups diced onions ( about 1 1/2 onions )
1/4 cup shallot ( or green onion )
1/4 cup minced garlic
1/2 cup minced ginger
1 cup finely chopped green onion
1 cup finely diced carrot ( about 4 small )
2 cups shredded baby bok choy
1 cup finely diced celery
2 cups shredded napa cabbage ( about 1/4 head )
1 cup diced sugar snap pea
3 tablespoons soy sauce , plus more to taste
2 large eggs , lightly beaten ( optional to keep it vegan )

Nutrision Information

Servings Per Recipe
6
Calories
312
Sugar
6g
Fat
13g
This Asian Fried Quinoa Delight is a delicious and nutritious meal that's perfect for lunch or dinner. With a unique blend of Asian-inspired flavors and fresh veggies, this dish is a balanced and filling meal option that's simple to prepare. Quinoa is a nutritious and gluten-free grain that's packed with fiber, protein, and other essential nutrients, making it an excellent alternative to traditional rice or pasta dishes. The addition of various fresh veggies and soy sauce elevates the taste and health factor of the dish, making it a crowd-pleaser for even the pickiest eaters.

Instructions

1.Rinse quinoa and drain. In a medium-sized pot, bring quinoa and water to boil. Cook for 18 minutes or until fully cooked. When done, fluff quinoa with fork and allow it to cool for 10-15 minutes.
2.In a large skillet or wok, heat the oil over high heat. Add onions, shallots, garlic, and ginger, and stir fry for 2-3 minutes or until fragrant.
3.Add green onion, carrot, bok choy, celery, napa cabbage, and sugar snap pea. Stir fry for another 4-5 minutes or until veggies are tender.
4.Mix in cool quinoa and soy sauce into the skillet. Stir fry for additional 2-3 minutes or until well combined.
5.For non-vegan, push veggies to one side of skillet and add in two lightly beaten eggs. Scramble them until done before mixing them in with the rest of the dish.
6.Serve hot and enjoy!

PROS

This dish is flavorful and packed with a variety of fresh veggies and quinoa, making it a healthy and filling meal option.
It’s also vegan-friendly, simple to make, and can be easily customized to include any veggies or protein of your choice.

CONS

The dish may require a decent amount of prep work for chopping veggies, but the cooking time is relatively short.
It may also be a bit difficult to get the perfect texture of quinoa without overcooking it.

HEALTH & BENEFITS

This dish is loaded with healthy plant-based ingredients that provide essential nutrients to support overall health. Quinoa contains protein, fiber, and various vitamins and minerals such as iron and magnesium. The veggies in this dish add even more fiber, antioxidants, vitamin C, and other nutrients to help reduce inflammation and support the immune system.

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