Asian Crispy Tofu Salad

May 28, 2023May 28, 20230 0

Delicious Asian Crispy Tofu Salad Recipe

by The Chefin Salad

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	14 ounces organic extra firm tofu ( Nasoya works great and low fat is also okay to use )
	3 tablespoons soy sauce
	1 -2 scallion , sliced thin ( white and green parts )
	2 garlic cloves ( smashed with back of knife or garlic press )
	1 inch fresh ginger , sliced
	1 teaspoon dried lemongrass ( optional but recommended ) or 1 tablespoon fresh lemongrass ( optional but recommended )
	1 teaspoon sesame oil
	salt and pepper , to taste

Nutrision Information

Servings Per Recipe

Calories

223

Sugar

Fat

14g

This Asian Crispy Tofu Salad is the perfect meal for those days when you want something light, healthy, and satisfying. It's a great option for lunch or dinner and can be enjoyed by itself or with a side of rice. The crispy tofu gives the dish a delicious texture, while the mixed greens, carrots, cucumbers, and bell peppers give it a refreshing and nutritious twist. This recipe is straightforward to follow and can be easily customized to fit your taste preferences.

Instructions

1.	Preheat the oven to 400°F (205°C) and line a baking sheet with parchment paper.
2.	While oven is heating, prepare the tofu. Pat the tofu dry with paper towels and cut into 1 inch cubes.
3.	In a bowl whisk together soy sauce, scallion, garlic, ginger, lemongrass, sesame oil, salt and pepper. Add tofu and toss to coat.
4.	Spread the coated tofu evenly on the prepared baking sheet and bake for about 20-25 minutes, or until crispy, flipping once at the halfway point.
5.	While the tofu is baking, prepare the salad. Combine mixed greens, carrots, cucumbers, bell peppers, and edamame in a large bowl.
6.	Once the tofu is crispy, let it cool for a few minutes. Add the baked tofu to the salad and top with cilantro and roasted peanuts. Serve and enjoy!

PROS

This Asian Crispy Tofu Salad is vegetarian and vegan-friendly.
It’s loaded with protein and fiber, making it a healthy, light, and satisfying meal.

The mix of vegetables makes it low in calories and carbs.

CONS

Despite its high nutritional value, tofu is not recommended for people with kidney stones.
Additionally, soy sauce is high in sodium, and if you are on a low-sodium diet, you may need to reduce the amount.

HEALTH & BENEFITS

This recipe is high in protein, fiber, and vitamins. Tofu contains essential amino acids, unsaturated fats, and is a good source of calcium, magnesium, and iron. Edamame is an excellent source of protein, fiber, vitamins, and minerals. The mixed greens used in this recipe are low in calories and high in vitamins A and C. Bell peppers are rich in vitamin C, and carrots contain beta-carotene and fiber.