Asian Cole Slaw With Tofu & Shiitake Mushrooms

May 28, 2023May 28, 20230 2
Healthy and flavorful Asian cole slaw recipe with tofu and shiitake mushrooms
in Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup reduced sodium soy sauce
2 1/2 tablespoons fresh lemon juice
1 teaspoon wasabi powder
1 garlic clove , minced
12 ounces firm silken tofu , drained and cut into 1/2 inch cubes
4 cups lightly packed napa cabbage , shredded
2 cups lightly packed bok choy , shredded
2 tablespoons canola oil
2 cups shiitake mushrooms , sliced
2 teaspoons toasted sesame oil

Nutrision Information

Servings Per Recipe
4
Calories
180
Sugar
5g
Fat
12g
Looking for a healthy and flavorful salad recipe to add to your repertoire? Try this Asian cole slaw with tofu and shiitake mushrooms. The combination of crunchy napa cabbage and bok choy with tender and savory tofu and mushrooms is sure to tantalize your taste buds. The soy sauce dressing adds a zingy kick of umami flavor, while the wasabi powder and garlic provide a spicy and aromatic twist. This salad is perfect as a side dish or a light lunch, and it's easy to customize with your favorite vegetables and toppings.

Instructions

1.In a small bowl, whisk together soy sauce, lemon juice, wasabi powder, and minced garlic.
2.In a large bowl, toss together shredded napa cabbage and bok choy.
3.In a large skillet, heat canola oil over medium-high heat. Add sliced shiitake mushrooms and sauté for 2-3 minutes, until tender.
4.Add cubed silken tofu to the skillet and stir to combine. Cook for an additional 2-3 minutes, until heated through.
5.Pour the soy sauce dressing over the cabbage and bok choy. Add the cooked tofu and shiitake mushrooms and toss to combine.
6.Drizzle with toasted sesame oil and serve immediately.

PROS

This Asian cole slaw is packed with flavor and nutrients, making it a healthy and delicious addition to any meal.

The silken tofu and shiitake mushrooms provide protein and iron, while the cabbage and bok choy are rich in vitamins and antioxidants.

CONS

The tofu and shiitake mushrooms require preparation time, so this recipe may not be ideal for a quick weeknight meal.

Some people may not enjoy the strong flavor of wasabi powder in the dressing.

HEALTH & BENEFITS

This Asian cole slaw is an excellent source of vitamins and antioxidants, which can help support overall health and reduce the risk of chronic diseases.
Silken tofu and shiitake mushrooms are both high in protein and iron, making this recipe a great option for vegetarians and vegans.

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