Asian Chuck Pot Roast With Veggies and Udon Noodle

May 20, 2023May 20, 20230 1
Asian Chuck Pot Roast With Veggies and Udon Noodle
in Main

Prep

30 min

Cook

8 hr 30 min

Ready In

9 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
3 -4 lbs chuck roast ( Mine just fit in the oval crock-pot )
black pepper
1/4 cup soy sauce
1/4 cup hoisin sauce
15 ounces Thai sweet chili sauce
1/3 cup rice vinegar
1 small onion , rough chopped
1/2 - 1 teaspoon szechuan peppercorns
3 garlic cloves
1 inch fresh ginger , rough chopped
1 inch lemongrass , tender part sliced
1 cup water
Thai chile
1 carrot , peeled and cut into matchsticks size
1 red bell pepper , cut into 1 inch pieces
1/2 lb shiitake mushroom , stem removed and sliced
2 -3 cups broccoli , cut into bite size pieces
2 lbs udon noodles ( I purchase the cooked ones in the refrigerator section )
3 scallions , sliced
1/4 cup cilantro or 1/4 cup basil , rough chopped to taste

Nutrision Information

Servings Per Recipe
8
Calories
470
Sugar
18g
Fat
19g
This Asian-inspired chuck pot roast is a tasty and comforting dish that is perfect for a cozy evening at home. The chuck roast is slow-cooked with a flavorful sauce and an assortment of colorful vegetables, resulting in a delicious and healthy meal that is sure to please. The dish is served over udon noodles, adding a hearty and satisfying element to the meal. This recipe is a great way to explore new flavors and expand your culinary repertoire while still enjoying a hearty and filling meal.

Instructions

1.Heat the vegetable oil in a large skillet over medium heat.
2.Season the chuck roast with black pepper and sear it on both sides until browned.
3.In a bowl, mix together the soy sauce, hoisin sauce, Thai sweet chili sauce, and rice vinegar.
4.Add the chopped onion, szechuan peppercorns, garlic, ginger, and lemongrass to the crock-pot.
5.Place the seared chuck roast on top of the vegetables and pour the sauce mixture over it.
6.Add water and Thai chile.
7.Cook on low for 8-10 hours or until the meat is tender.
8.Add the carrot, red bell pepper, shiitake mushroom, and broccoli to the crock-pot and cook on high for 30 minutes.
9.Cook the udon noodles according to package instructions.
10.Serve the Asian chuck pot roast over the noodles and top with scallions and cilantro or basil.

PROS

This recipe is easy to prepare and makes a flavorful, hearty meal.

It is a great way to incorporate a variety of vegetables into your diet.

CONS

The hoisin and sweet chili sauces used in this recipe can be high in sodium and sugar.

Eating too much red meat can increase the risk of heart disease.

HEALTH & BENEFITS

The vegetables in this recipe provide a variety of nutrients including fiber, vitamins C and K, and potassium.
Udon noodles are a good source of complex carbohydrates.
Moderate consumption of lean beef can provide important nutrients such as protein, iron, and zinc.

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