Asian (Chinese) Tabbouleh

May 18, 2023May 18, 20230 2
Tasty and healthy Asian (Chinese) Tabbouleh recipe
in Salad

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup Bulgar wheat
2 cups boiling water
1 can water chestnuts , chopped
1 can bean sprouts , drained
1 can sliced mushrooms , drained
8 green onions , chopped
1 large carrot , grated
2 garlic cloves , chopped
2 tablespoons fresh gingerroot , grated
4 tablespoons soy sauce , natural
4 tablespoons sesame oil , roasted
2 tablespoons fresh lime juice
napa cabbage leaf ( Chinese ) ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
220
Sugar
5g
Fat
6g
Tabbouleh is a classic Middle Eastern salad dish made from bulgar wheat, parsley, mint, tomatoes, and lemon juice. This recipe puts an Asian twist on this classic recipe by adding water chestnuts, bean sprouts, and sesame oil. The result is a refreshing and delicious salad that is perfect for lunch or dinner. The combination of crunchy vegetables and tender bulgar wheat makes this salad both satisfying and healthy. Serve this as a main dish or as a side dish for a complete meal that is both nutritious and flavorful.

Instructions

1.Rinse the bulgar wheat and let it sit in a bowl with 2 cups of boiling water for 30 minutes until it is tender.
2.In a large mixing bowl, combine the cooked bulgar wheat, water chestnuts, bean sprouts, sliced mushrooms, green onions, grated carrot, chopped garlic, and grated gingerroot.
3.In a separate mixing bowl, whisk together the natural soy sauce, roasted sesame oil, and fresh lime juice until well combined.
4.Pour the sauce over the bulgar wheat mixture and toss until everything is evenly coated.
5.Optional: Serve the tabbouleh on a Chinese napa cabbage leaf for a unique presentation.

PROS

This Asian (Chinese) Tabbouleh recipe is packed with flavorful and nutritious ingredients.

It is vegan, high in fiber, and low in fat and calories.

It is easy to make and can be served as a side dish or main dish.

CONS

This recipe contains soy sauce, which may be high in sodium.
People with soy allergies should avoid this recipe.

Some people may find the texture of bulgar wheat to be too chewy or gritty.

HEALTH & BENEFITS

This recipe is rich in nutrients like fiber, vitamins, and minerals.
The combination of whole grains, vegetables, and protein-rich soy sauce makes it a balanced and filling meal.
Furthermore, some studies suggest that eating whole grains like bulgar wheat may help reduce the risk of heart disease, obesity, and diabetes.

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