Asian Chicken Salad With Wasabi Dressing

May 27, 2023May 27, 20230 1
Asian Chicken Salad With Wasabi Dressing
in Salad

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless skinless chicken breast halves
1/2 cup mayonnaise
1/4 cup rice vinegar
2 1/2 tablespoons wasabi powder
1 1/2 teaspoons sesame oil
1 1/2 tablespoons water
kosher salt
fresh ground pepper
2 heads boston lettuce , torn into bite-size pieces
1 large Asian pear , halved cored and thinly sliced
1/2 seedless cucumber , halved lengthwise and thinly sliced on the bias
2 scallions , white parts and green parts , thinly sliced
1 cup mung bean sprouts
1/2 cup roasted wasabi peas , coarsely chopped

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
12g
Fat
30g
This Asian Chicken Salad With Wasabi Dressing is a delicious and healthy meal that is perfect for anyone looking for a quick and easy lunch or dinner option. The salad is made with a variety of fresh, crunchy vegetables that are tossed with a zesty wasabi dressing. The salad is then topped with slices of tender grilled chicken and roasted wasabi peas for a satisfying crunch. Whether you are looking for a healthy lunch to take to work or a quick and easy dinner option, this Asian Chicken Salad With Wasabi Dressing is sure to please.

Instructions

1.Preheat the grill to high heat.
2.Season the chicken breasts with salt and pepper.
3.Grill the chicken until cooked through, approximately 5-6 minutes per side.
4.Remove the chicken from the grill and let it rest for 5 minutes before slicing into thin strips.
5.In a small bowl, whisk together the mayonnaise, rice vinegar, wasabi powder, sesame oil, and water until smooth.
6.Season with salt and pepper.
7.In a large mixing bowl, combine the lettuce, Asian pear, cucumber, scallions, and mung bean sprouts.
8.Pour half of the dressing over the salad and toss well to combine.
9.Divide the salad among four plates and top with the sliced chicken.
10.Drizzle the remaining dressing over the chicken and sprinkle with the roasted wasabi peas.
11.Serve immediately and enjoy!

PROS

This Asian Chicken Salad is a healthy and delicious meal that is perfect for lunch or dinner.

The salad contains a variety of colorful vegetables that are packed with vitamins and minerals.

The wasabi dressing adds a spicy kick that complements the sweetness of the Asian pear.

CONS

The salad dressing contains mayonnaise, which can be high in calories and fat.

To reduce the calories and fat in this dish, consider using a low-fat mayonnaise or making your own dressing from scratch.

HEALTH & BENEFITS

This Asian Chicken Salad is rich in vitamins, minerals, and fiber.
The salad contains a variety of colorful vegetables that are packed with antioxidants that help protect against disease.
The chicken provides a good source of protein to support muscle growth and repair.

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