Asian Chicken Salad with Glass Noodles

May 21, 2023May 21, 20230 13
Delicious Asian Chicken Salad with Glass Noodles
in Salad

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

7 ounces packages glass noodles or 7 ounces packages oriental rice noodles
1 lb boneless skinless chicken breast
4 green onions , sliced diagonally
2 carrots , sliced diagonally
1 small cucumber , thinly sliced
1 cup bean sprouts
1/4 cup chopped of fresh mint
1/4 cup chopped fresh cilantro
2 tablespoons toasted sesame seeds
2 tablespoons hot chili sauce
3 tablespoons lime juice
1 teaspoon sesame oil

Nutrision Information

Servings Per Recipe
4
Calories
314
Sugar
5g
Fat
8g
This Asian chicken salad with glass noodles is a fresh and healthy meal that is perfect for any time of year. The recipe uses a combination of glass noodles, chicken, and fresh vegetables to create a delicious and satisfying dish that is low in calories, fat, and sugar. The salad is topped with a flavorful dressing that adds a spicy kick to the dish.

Instructions

1.Soak the glass noodles or rice noodles in hot water for about 10-15 minutes or until the noodles become soft and translucent. Drain and rinse with cold water; set aside.
2.Cook the chicken breast in boiling water for about 12-15 minutes or until cooked through. Remove from water and let cool. Once the chicken is cool, cut it into bite-sized pieces.
3.In a large bowl, mix together the noodles, chicken, green onions, carrots, cucumber, bean sprouts, mint, and cilantro.
4.In a small bowl, whisk together the chili sauce, lime juice, and sesame oil.
5.Pour the dressing over the salad and toss to combine.
6.Sprinkle the toasted sesame seeds over the top of the salad before serving.

PROS

This Asian chicken salad with glass noodles is a delicious and healthy meal that is low in calories, fat, and sugar.

The chicken and beansprouts provide protein, while the vegetables provide fiber and essential vitamins and minerals.

CONS

The noodle-based salad might not be suitable for people with gluten intolerance.
Also, the sauce contains chili sauce which might be too spicy for some people.

HEALTH & BENEFITS

Glass noodles are low in calories and fat and have a very low glycemic index. The salad is rich in protein, fiber, vitamins, and minerals.
Green onions contain sulfur compounds that have been linked to lower blood pressure and reduce the risk of heart disease.
Carrots are rich in beta carotene, which is important for healthy eyes and skin.

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