Asian Chicken Cabbage Rolls

May 12, 2023May 12, 20230 14
Healthy and delicious Asian Chicken Cabbage Rolls recipe
in Main

Prep

35 min

Cook

50 min

Ready In

85 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 head cabbage
1 teaspoon sesame oil
4 green onions , sliced
2 garlic cloves , smashed
2 teaspoons minced gingerroot
1 1/2 cups coarsely chopped mushrooms ( about 4 oz )
1 lb lean ground chicken
1 small sweet red pepper , diced
1/2 cup chopped fresh coriander
2 tablespoons soy sauce
1/4 teaspoon hot pepper sauce
3/4 cup cooked rice
1 egg , beaten
1 1/2 cups chopped canned tomatoes
1/3 cup rice vinegar
1/4 cup packed brown sugar ( I use brown sugar twin )
1/4 cup soy sauce
1/4 cup oyster sauce
1 tablespoon minced gingerroot
1 1/2 teaspoons sesame oil

Nutrision Information

Servings Per Recipe
6
Calories
355
Sugar
18g
Fat
6g
Asian chicken cabbage rolls are a modern twist on an old classic recipe. These rolls have become a family favorite as they are both healthy and delicious. The rolls are a perfect way to get your daily dose of veggies and protein, which is why they're a popular lunch or dinner choice. They are also widely popular because they can be customized with different fillings such as tofu or shrimp. Plus, you can easily freeze them for later use!

Instructions

1.Preheat the oven to 375°F (190°C).
2.Bring a large pot of water to boil. Add the cabbage head and boil for about 5 minutes, or until the leaves become tender. Drain the water and cool the cabbage head.
3.In a large skillet, heat sesame oil over medium heat, add green onions, garlic, mushrooms, and gingerroot, cook for about 2 minutes or until fragrant.
4.Add red pepper, fresh coriander, soy sauce, and hot pepper sauce. Stir well then add cooked rice, beaten egg, and ground chicken.
5.Spoon filling onto the cabbage leaves then roll and tuck the edges. Place the rolls into a greased baking dish.
6.In a separate bowl, mix together canned tomatoes, rice vinegar, brown sugar, soy sauce, oyster sauce, minced gingerroot, and sesame oil. Pour the sauce over the top of the rolls.
7.Cover the baking dish with foil and bake for about 40 minutes.
8.Remove foil and bake for additional 10 minutes or until golden brown.

PROS

These cabbage rolls are full of flavor from the sesame oil, garlic, and gingerroot.
The ground chicken and rice provide a balanced and satisfying meal.
Plus, the cabbage leaves are a tasty and nutritious alternative to traditional wraps or bread.

CONS

It can be time-consuming to prepare the cabbage leaves for wrapping, and there is a risk that the leaves may tear or break while rolling.
Additionally, some people may not enjoy the texture of cooked cabbage.

HEALTH & BENEFITS

This recipe is a healthier option for those looking for a low-carb meal. Cabbage is low in calories and high in fiber, making it a great choice for weight management and digestive health. The ground chicken provides a good source of protein, while the fresh coriander and gingerroot support immune system and reduce inflammation.

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