Asian Chicken and Japanese Eggplant Stir-Fry

May 28, 2023May 28, 20230 1
Healthy and Delicious Asian Chicken and Japanese Eggplant Stir-Fry Recipe
in Main

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 ounces chicken breasts , sliced
1/2 ounce green onion , sliced
cornstarch , mix
2 tablespoons vegetable oil
1 teaspoon sesame oil
12 ounces Japanese eggplants , sliced lengthwise into quarters ( depending upon size )
2 tablespoons fresh garlic , chopped
2 ounces red bell peppers , chopped
1 teaspoon cooking wine ( rice wine )
2 tablespoons soy sauce
1 tablespoon oyster sauce
3/4 cup water
cooked rice , for serving
1 egg white
2 tablespoons cornstarch
1 tablespoon vegetable oil
1 pinch salt

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
6g
Fat
11g
The Asian Chicken and Japanese Eggplant Stir-Fry recipe is a delicious and healthy main dish option that is perfect for anyone looking to enjoy the flavors of Asia in the comfort of their own home. With its crispy chicken slices, tender eggplant quarters, and flavorful sauce, this stir-fry is sure to delight the senses and satisfy the appetite. What's more, this recipe is easy to prepare and is perfect for busy weeknights or weekend meals. Whether you're a fan of Asian cuisine or just looking to try something new, this recipe is an excellent choice that is sure to become a staple in your recipe repertoire.

Instructions

1.Cut the chicken breasts into thin slices and coat them with cornstarch mix.
2.Heat vegetable oil in a wok or a pan, add the chicken slices and stir-fry until they turn golden brown.
3.Remove the chicken and set aside. Add sesame oil to the wok or pan, followed by Japanese eggplant slices, garlic, and red bell peppers. Stir-fry for 2-3 minutes.
4.Mix in the cooking wine, soy sauce, oyster sauce, and water. Then add the chicken slices back into the pan and mix well.
5.In a separate bowl, whisk the egg white until it becomes frothy, then add cornstarch and salt to make a batter.
6.Heat vegetable oil in a small saucepan, then dip the eggplant quarters in the egg white mixture and fry them until crispy and golden brown.
7.Serve the stir-fry hot with rice and the crispy eggplant on top.

PROS

This Asian Chicken and Japanese Eggplant Stir-Fry recipe is healthy, delicious, and full of flavor.
The chicken provides a good source of protein while the eggplants offer plenty of fiber.

This stir-fry is also low in calories and fat, making it ideal for those watching their weight or looking for a healthy main dish option.

CONS

The recipe requires some preparation time, as you need to slice the chicken and eggplants.

It may be difficult to find Japanese eggplants in some supermarkets, so alternate eggplants may need to be used instead.

HEALTH & BENEFITS

This Asian Chicken and Japanese Eggplant Stir-Fry recipe offers many health benefits due to its high nutritional content.
Chicken is a great source of lean protein, making it ideal for those looking to build muscle or maintain a healthy weight. Meanwhile, eggplants are low in calories and high in fiber, promoting a healthy digestive system and weight loss.
This recipe is also rich in antioxidants, vitamins, and minerals, all of which help support overall health and wellbeing.

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