Asian Chicken and Beef Stirfry for Two

Jun 10, 2023June 10, 20230 19
Quick and easy Asian Chicken and Beef Stirfry for Two
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups uncooked rice , of your choice I used whole grain brown
1 cup broccoli floret
1/2 cup baby carrots
1/2 cup cooked chicken , cubed
1/2 cup cooked steak , cubed
1 cup canola oil
1/2 cup soy sauce
1/4 teaspoon ground ginger
2 tablespoons honey
1 pinch salt ( to taste )
1 pinch black pepper ( to taste )
1/4 teaspoon garlic salt
1 pinch crushed red pepper flakes ( to taste )
1/4 teaspoon italian seasoning

Nutrision Information

Servings Per Recipe
2
Calories
646
Sugar
15g
Fat
28g
This Asian Chicken and Beef Stir-fry recipe is perfect for busy weeknights when you don’t have a lot of time to spend in the kitchen. The dish is made with simple, yet flavorful ingredients that can be found at any grocery store. The combination of chicken and beef, along with a healthy dose of veggies makes this a well-rounded meal that can be enjoyed by all ages. Serve with rice, and you have a hearty meal that will leave you feeling satisfied and healthy.

Instructions

1.Cook rice as per package instructions.
2.Heat canola oil in a wok or large skillet over medium-high heat.
3.Add broccoli and baby carrots and stir-fry for 3-4 minutes or until veggies are tender yet crisp.
4.Add cubed chicken and steak to the skillet and stir-fry for 2-3 minutes until fully cooked.
5.In a small bowl, combine soy sauce, honey, ginger, garlic salt, black pepper, red pepper flakes, and Italian seasoning.
6.Add the sauce to the wok/skillet and stir to coat the ingredients. Cook for an additional minute while stirring continuously.
7.Serve the stir-fry over the cooked rice. Enjoy!

PROS

This is a quick and easy recipe that can be made in just 30 minutes.

The dish is packed with protein and vegetables making it a well-rounded meal.

CONS

The dish contains soy sauce which can be high in sodium.
Adjust the quantity of soy sauce as per your taste preference and dietary needs.

The recipe uses canola oil which is high in omega-6 fatty acids, which should be consumed in balanced quantities for optimal health.

HEALTH & BENEFITS

The Asian Chicken and Beef Stir-fry is a well-balanced meal containing protein from the meat and carbs from the rice. The dish also includes broccoli and baby carrots which are rich in vitamins, minerals and fiber. Soy sauce contains antioxidants and anti-inflammatory compounds that can support heart health and reduce the risk of chronic diseases. However, the quantity used in this recipe should be moderated for individuals with hypertension or heart disease.

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