Asian-Canadian Salmon

May 12, 2023May 12, 20230 14

Healthy and Delicious Asian-Canadian Salmon Recipe

by The Chefin Seafood

Prep

35 min

Cook

20 min

Ready In

55 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

328

Sugar

46g

Fat

This Asian-Canadian Salmon recipe is a fusion of Asian and Canadian flavors that is both healthy and delicious. The salmon fillet is marinated in soy sauce, maple syrup, red wine, and spices, and then baked to perfection. When cooked, the salmon is flaky, tender, and bursting with flavor. This dish is perfect for those looking for a quick and easy meal that is both nutritious and satisfying. The sweetness of the marinade complements the richness of the salmon, making it a perfect combination of sweet and savory flavors.

Instructions

1.	Preheat the oven to 375°F.
2.	In a mixing bowl, whisk together soy sauce, maple syrup, red wine, basil, and peppercorn.
3.	Place the salmon fillet on a baking sheet.
4.	Pour the marinade over the salmon fillet and marinate for 30 minutes.
5.	Bake the salmon for 15 to 20 minutes, depending on the thickness of the fillet.
6.	Let the salmon rest for 5 minutes before serving.

PROS

This Asian-Canadian Salmon recipe is a delicious blend of sweet and savory flavors.

The salmon is rich in healthy omega-3 fatty acids which can help to reduce inflammation and improve heart health.

CONS

Salmon is not suitable for individuals with seafood allergies.

This dish may not be suitable for those looking to reduce their sodium intake as it contains a high amount of soy sauce.

HEALTH & BENEFITS

Salmon is a great source of omega-3 fatty acids, which have been shown to reduce inflammation, improve heart health and brain function. It is also rich in vitamins and minerals like vitamin B12, vitamin D, and selenium. The marinade used in this recipe contains red wine, which is high in antioxidants and may help to reduce the risk of heart disease.

	1 large salmon fillet
	1 1/2 cups soy sauce
	1 1/2 cups maple syrup
	1/2 cup red wine
	1 1/2 teaspoons basil
	cracked peppercorn