Asian Californian Mexican Faux Crab Salad

Jun 06, 2023June 6, 20230 1
Asian Californian Mexican Faux Crab Salad, a refreshing and healthy option for lunch or dinner
in Salad

Prep

20 min

Cook

5 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup of diced red pepper
2 tomatoes , cored and chopped
2 scallions , thinly and prettily sliced on the diagnol
1 garlic clove , minced
2 tablespoons coarsely chopped coriander leaves
2 teaspoons of minced hot pepper , remove the seeds and veins
1 tablespoon fresh lime juice
sea salt & freshly ground black pepper
2 ripe avocados , small dice
2 -3 tablespoons lime juice
sea salt & freshly ground black pepper , to taste
sour cream , for topping ( use your discretion , or lack of ... )
2 1/2 cups surimi
1 tablespoon toasted sesame seeds
2 tablespoons shredded nori
1 teaspoon sesame oil
more sea salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
244
Sugar
3g
Fat
13g
The Asian Californian Mexican Faux Crab Salad is a fusion dish that combines Asian, Californian, and Mexican ingredients and flavors. The use of surimi, a Japanese crab-flavored seafood product, and classic Mexican ingredients like avocado, lime, and hot peppers, gives this dish a unique and interesting taste. This refreshing and healthy salad is perfect for lunch or dinner, and can be made in under 30 minutes.

Instructions

1.In a large mixing bowl, combine the diced red pepper, chopped tomatoes, thinly sliced scallions, minced garlic, coarsely chopped coriander leaves, minced hot pepper, and fresh lime juice. Season with sea salt and freshly ground black pepper to taste.
2.In a separate bowl, gently toss the small diced ripe avocados with lime juice and season with sea salt and freshly ground black pepper to taste.
3.In another bowl, mix the surimi with toasted sesame seeds, shredded nori, sesame oil, and more sea salt and freshly ground black pepper to taste.
4.To serve, divide the avocado mixture and surimi mixture among plates and top with the vegetable mixture. Add a dollop of sour cream on top if desired.

PROS

This salad is high in protein and fiber, making it a filling and satisfying meal.
It’s also low in calories, fat, and sugar, and is packed with vitamins and minerals.

The combination of flavors and textures in this salad is refreshing and unique, making it a standout dish for any occasion.

CONS

The ingredients in this salad may not be readily available in all areas, and can be expensive to purchase.
The surimi used in this recipe is also a processed food, which may be a concern for some individuals.

HEALTH & BENEFITS

This salad is rich in nutrients that are essential for good health. The avocado is high in heart-healthy monounsaturated fats and is a good source of vitamins C, E, K, and B6. The surimi is a good source of lean protein and omega-3 fatty acids, which have been shown to reduce inflammation and improve heart health. The vegetables in this salad are also packed with vitamins, minerals, and fiber, which can help to boost immune function and support digestive health.

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