Asian Broccoli and Chicken Salad

May 18, 2023May 18, 20230 9
Delicious Asian Broccoli and Chicken Salad recipe for a quick and healthy meal
in Salad

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 whole chicken , Chinese style
1 1/2 lbs fresh broccoli florets
1/2 teaspoon garlic , granulated
1 teaspoon onion , granulated
1 tablespoon salt
water
1/2 cup ginger , Mee Chun Brand red preserved
1 jalapeno pepper , slice paper thin
1/2 cup hoisin sauce
2 tablespoons shaoxing wine
1 teaspoon sesame oil
1/2 cup Hidden Valley & reg ; Original Ranch & reg ; Dressing
1 cup cashew nuts , whole

Nutrision Information

Servings Per Recipe
4
Calories
357
Sugar
10g
Fat
23g
This Asian Broccoli and Chicken Salad is an easy-to-make recipe that is perfect for a quick and healthy meal. The combination of fresh broccoli florets, shredded chicken, and cashew nuts creates a nourishing meal that will keep you energized throughout the day. The flavors are a mix of sweet and spicy, creating a unique taste that will awaken your taste buds. This salad is perfect for those who want to eat healthy without compromising on taste. It is a great option for lunch or dinner, and can also be prepared ahead for meal prep.

Instructions

1.Cook the chicken in a Chinese style until fully done and let it cool. Once cooled, shred the chicken and set aside.
2.Blanch the broccoli florets in boiling water for 1-2 minutes or until tender. Then shock them in ice water to stop the cooking process. Once cooled, remove them from the water and place them in a large mixing bowl.
3.Add the garlic, onion, and salt to a small mixing bowl and stir to combine. Add this mixture to the bowl of broccoli florets and mix well.
4.In another mixing bowl, combine the ginger, jalapeno, hoisin sauce, shaoxing wine, and sesame oil. Mix well.
5.Pour the ginger mixture over the broccoli mixture and toss to coat the broccoli well.
6.Mix in the Hidden Valley & reg ; Original Ranch & reg ; Dressing, cashew nuts, and shredded chicken and toss well.
7.Serve cold and enjoy!

PROS

This Asian Broccoli and Chicken Salad is a quick and easy recipe that is perfect for lunch or dinner.

It is packed with protein from the chicken and cashews, and fiber from the broccoli.

The combination of flavors creates a unique and delicious taste that will satisfy your taste buds.

CONS

This recipe includes hoisin sauce which can be high in sugar and sodium.
It should be enjoyed in moderation as part of a balanced diet.

For those who are allergic to nuts, cashew nuts can be substituted with sunflower seeds or pumpkin seeds.

HEALTH & BENEFITS

Broccoli is a superfood that is rich in vitamins and minerals such as vitamin C, vitamin K, folate, and potassium.
The chicken provides a good source of protein which is essential for building and repairing muscles.
The cashew nuts are high in healthy fats, protein, and fiber, which make them a great addition to any meal.
The jalapenos contain capsaicin that can help to improve metabolic health and reduce inflammation in the body.
Ginger is known to boost digestion and improve immune function.

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