Asian Beef Skewers – 3 Points

Jun 09, 2023June 9, 20230 2
Asian Beef Skewers with Scallions - Delicious and Healthy!
in Beef

Prep

15 min

Cook

6 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 scallions , sliced
2 tablespoons reduced sodium soy sauce
1 tablespoon fresh gingerroot , grated peeled
1 tablespoon rice wine vinegar
2 teaspoons dark sesame oil
1 teaspoon balsamic vinegar
1/2 teaspoon fresh ground pepper
1 garlic clove , minced
3/4 lb beef tenderloin , cut into 16 strips

Nutrision Information

Servings Per Recipe
4
Calories
196
Sugar
2.5g
Fat
11g
Asian beef skewers are a popular dish that can be found in many cultures throughout Asia and beyond. This recipe combines the flavors of soy sauce, ginger, and garlic with the succulent and tender beef tenderloin. The dish is often served at outdoor barbecues or as an appetizer at dinner parties and gatherings. The scallions add an extra crunch and taste of freshness to the skewers, making them a great addition to any meal or event. Moreover, the dish is highly customizable and can be adapted to suit different dietary needs and preferences.

Instructions

1.Preheat grill or grill pan to medium-high heat.
2.In a medium-sized bowl, combine the sliced scallions, soy sauce, ginger, rice wine vinegar, sesame oil, balsamic vinegar, pepper, and garlic.
3.Cut the beef tenderloin into 16 strips, and marinate in the bowl of sauce for at least 10 minutes.
4.Thread the beef strips and scallions onto skewers, alternating between the two.
5.Grill the skewers for 2-3 minutes per side, or until the beef is cooked to your desired level of doneness.
6.Serve hot with your favorite dipping sauce or salad.

PROS

These Asian beef skewers are packed with flavor and protein.

They are easy to make and can be grilled on an outdoor grill or indoors using a grill pan.

They can be paired with a variety of side dishes, such as rice, vegetables, or salads.

CONS

Beef tenderloin can be expensive and may not fit everyone’s budget.

The dish may be too spicy for some people if the ginger or pepper is too heavy.

The use of a grill or grill pan may cause smoke and may not be suitable for indoor cooking without proper ventilation.

HEALTH & BENEFITS

Beef tenderloin is a lean cut of meat, meaning it is lower in calories and fat than other types of beef.
The scallions, ginger, and garlic provide anti-inflammatory properties and help with digestion.
The soy sauce and rice wine vinegar are both low in calories and provide a savory umami flavor.

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