ASIAN BBQ MARINADES

May 18, 2023May 18, 20230 21

Tasty and Flavorful Asian BBQ Marinades Recipe

by The Chefin Main

Prep

5 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

This Asian BBQ Marinade adds a flavorful twist to your favorite meat or vegetable dish. The use of ginger, garlic, and cilantro provide unique aromas and tastes that will have everyone at the dinner table asking for seconds. The marinade is simple to prepare and can be customized to your desired spiciness level by adding red pepper flakes or chili paste. This recipe is perfect for those looking to add a little variety to their weekly meal plans while still sticking to a healthy and nutritious diet.

Instructions

1.	In a small bowl, mix together the minced ginger, minced garlic, soy sauce, rice wine vinegar, sesame oil, and fresh lemon juice.
2.	Transfer the marinade mixture to a resealable plastic bag.
3.	Add the chopped cilantro to the bag and mix together with the marinade.
4.	Add your choice of meat or vegetables to the bag, seal it, and toss to coat everything in the marinade.
5.	Place the bag of marinated meat or vegetables in the fridge for at least 1 hour (or overnight) before grilling, baking, or frying as desired.

PROS

This Asian BBQ Marinade is incredibly versatile – it works with all kinds of meat and vegetables.

It’s easy to prepare, making it a quick solution for weeknight dinners.

The ingredients used in this marinade provide great health benefits.

CONS

The cilantro might not appeal to everyone’s taste buds.

HEALTH & BENEFITS

Ginger contains anti-inflammatory properties that can reduce muscle soreness and alleviate nausea.
Garlic has been shown to lower blood pressure and cholesterol levels.
Soy sauce is a good source of protein and iron.
Rice wine vinegar contains acetic acid, which can aid in digestion.
Sesame oil is rich in healthy fats and antioxidants.
Lemon juice is a good source of vitamin C, which can boost the immune system.
Cilantro is rich in antioxidants and can improve digestion.

	1 tablespoon minced fresh ginger
	4 garlic cloves , minced
	1 cup soy sauce
	1 tablespoon rice wine vinegar
	1 teaspoon sesame oil
	1 teaspoon fresh lemon juice
	4 tablespoons chopped cilantro